I made it out again on Saturday morning while Edward entertained Hector. it does feel odd going around the park without the little chap in the sling - I even think to myself ‘Oh look, a doggie!’ when I pass a dog walker!
I decided to try and slow down a bit, which worked this time and my chest felt less tight. it was pretty windy and quite cold, but beautifully sunny and crisp…my favourite kind of morning. On a Saturday you see more plodders, maybe just weekend plodders, and small groups of older women who do a kind of speedwalk. I decided to say hello to everyone I passed because they would so easily just skulk past without acknowledging you and I think it’s good to feel a part of the park community!
I had forgotten about slimeballs who shout things as you run by. As i neared home and bloke called out ‘You wan’ company?’. Hmmmm, if I wanted company I would be with my boys, not hanging out with you, Mr Greasy!
Time: 24.38
Distance: 2.47 miles
Average Pace: 9.58
Best Pace: 7.02
Calories: 268
