Posted by: fitartist | March 30, 2011

Taper time!

On Friday and Saturday I managed to cram in two runs, one with the lovely Helsbels, and one flying solo. On Friday morning I dropped Hector off at nursery and, not knowing what time it was, legged it up our road to meet Helen by the station for nine o’clock. I did a bit of stretching whilst she got caught at the dreaded crossing ‘system’ and we then headed out along the Waterlink Way. It was a gorgeous morning, but we did both share our concerns about it being hot when we run the Brighton Marathon in two weeks’ time (eek!), after my experience at the London Marathon in 2009, where I caved in under the strain of cramp (though I might add I did finish!), I would prefer a fresh sort of day, where I don’t feel the need to drink every drop of water that comes my way. Another challenge brought on by the heat is the clouds of gnats along the route, but this did give us the opportunity to engage in a new form of cross-training, ‘Gnat Boxercise’ (thanks Helen for the nifty title). I did catch a few in my throat and hadn’t put my sunglasses on, so managed to allow some to hitch a ride in my eyelashes. Yuk! We managed a brisker-than-planned six miles and went our seperate ways to rid ourselves of the pesky bugs.

Time: 1 hour 4 minutes

Distance: 6.11 miles

Average Pace: 10.29

Best Pace: 5.35

Calories: 634

On my return, the postlady rang our bell to give me my Guide Dogs vest for Brighton and a lovely long-sleeve top to test and write about. The top is made from bamboo, which is known for its wicking properties and is eco-friendly, and the material is so soft, I wanted to just stroke it! I decided to wear the top for my long run on Saturday, the last longer run before I go into the taper. You can buy a BAM – Bamboo Clothing Zip Neck Baselayer like mine here, but here is a picture of me sporting mine before the run:

The main thing that delighted me when I put it on was how long it is, so many running tops are cut too short and I find it hard not to get distracted by clothing gathering around my middle and the constant need to keep pulling it down and not expose my midriff; I was interested to see how long this top stayed in place. I hadn’t realised that the top also has lovely little thumb holes, and actually whooped at this discovery (I lead a simple life).

It was another warm day, but slightly fresh at the start of the run, so I kept the little thumb holes hooked in place and off I went. I have decided that I much prefer to head east along the Thames than west: I get most of it all to myself, don’t have to dodge tourists and can immerse myself in scenes of grime and industrial splendour. It being a Saturday, the diggers and stone crushers were hard at work again and the path was populated mainly by other runners, mostly in pairs and mostly ignoring me, and I had thought this route was a friendly one too! Every so often, I caught sight of my hands and felt all sporty, there’s nothing like a new top with cute thumb hole things to make you feel all Paula Radcliffe. Ahem. At this stage, the top was staying firmly in place, no movement whatsoever, and I felt warm, but not too hot even though the sweat was dripping down my face.

When you are training for a marathon, you are told to practice your routine before the big day, making sure you have tried out all the gear you are wearing to make sure it doesn’t rub (or work out where it rubs so you can take precautions), test the various fuels and gels and eat the food you plan to eat prior to the race. Well, after this run, I can definitely say I will not be eating a curry and drinking a beer the night before. If it wasn’t for the agonising stomach cramps and two unscheduled toilet-finding missions in a state of sheer panic, I would say this was the best run of my training so far! I was feeling good, my mind was positive, I was running fairly fast for a long slow run and I looked good in my new gear with a sunny smile on my face. So it’s pasta for me on April 9th.

As I said, this run was good, I was simply ticking off those miles and picking my knees up as I reached the Thames Barrier, enjoyed the view, then turned for home. I had carried my iPod Shuffle with me again, but decided I should have a ‘treat’ for the last two miles after reaching Greenwich, so kicked my heels to Morrissey until I rolled up at home, happy, cool yet warm and ready to enjoy the rest of the weekend. The bamboo had held out, not moving an inch but looking slightly soggy on my return. I normally go for a more shiny fabric because of this, but the benefits outweighed the view I offered my fellow pavement users, maybe it’s ok for a top to show up your sweat, but pants would be anther matter! I think I might consider getting a short-sleeve version of the top, maybe to go under my Guide Dogs vest for the marathon, I’m a convert!

Time: 2 hours 20 minutes 25 seconds

Distance: 14.04 miles

Average Pace: 10.00

Best Pace: 7.18

Calories: 1563

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Responses

  1. Beautiful!

    Choose Happiness & Success!
    Jennifer

  2. Nice top. It makes me realise that Helly Hanson is not the only baselayer

  3. After running I find that a microwave wheat bag can give some relief from knee pain by using heat therapy. A heat pad applies soothing heat directly to the affected area easing muscle aches and strains.

  4. Strokeably soft sounds good to me! Enjoy your tapering and good luck for Brighton.

  5. I really enjoyed reading your personable, encouraging fitness blog. Way to go!!!


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