Another gorgeous morning for meeting up with lycra-clad people and sweating your butts off on the hills of South East London. Edward and his small assistant were on marshal duty again, so it was up the hill bright and early for the Prince-Hill family and time for a quick play in the playground before the action started. It felt nice to be in running gear this time and giving it a go myself though, after my solo attempt on Monday, I was slightly apprehensive about potentially chucking-up in front of everyone at the end! The crowd soon built up at the top of the hill, not quite as many as last week’s first run, but a respectable collection of brightly coloured tops were milling around.
I quickly set my Garmin to find a signal and it seemed slightly perplexed when it told me: ‘Multiple heart rate monitors detected’! I looked around, yup, they look like HRM types.
I’m glad I ran the course this week because I was able to work out where I need to put the arrows, cones and marshalls when I am Run Director next week. It was also great to run it with the support of fellow runners and the encouragement of marshalls, especially this little fella, blowing his whistle, high-fiving and even giving me a hug mid-run (not so great for time, but marvellous for your morale).
Having run the course on Monday, I had a better sense of pacing and managed to avoid feeling nauseous as I got to the top of the hill of the final lap, I was even greeted by Hector on his bike, who prompted the people gathered at the finish line to chuckle and cheer as he raced me to the end, giving me the boost I needed to attempt a sprint finish! I was telling everyone I had knocked a minute off Monday’s time, but I think it’s more like 45 seconds, still not bad I then had to fess up. Having spent my week telling people: ‘You must remember your barcode…blah, blah…’ I didn’t have mine! It wasn’t my fault, honest, it was all Edward’s doing, or rather not-doing: he left it on the printer at work. Afterwards I realised I pushed in front of loads of people queuing nicely to get their barcodes scanned, in my rush to get the embarrassment over with, sorry about that folks. To make sure I don’t do this again, I have ordered a rather splendid little tag that I can attach to my keys or wherever, and not worry about sweaty bits of paper, or indeed any bits of paper.
Distance: 3.12 miles
Time: 29 minutes 18 seconds
Average Pace: 9.24
Best Pace: 6.46
I noticed that I got slower each mile, so I need to work on keeping the pace consistent for the whole 5k. Still feeling confident.