Posted by: fitartist | January 10, 2013

Getting out

I mistakenly put on warm, cosy clothes as opposed to lycra this morning and then wondered if my run would happen at all, since the step from warm and cosy to standing on the pavement in the freezing cold waiting for a GPS signal is a huge leap on a frosty winter’s day. I took a leaf out of Jogblog’s book and followed her ‘3G’ mantra: GET IN, GET CHANGED, GET OUT! In doing so, I discovered that a lunch time run can be as good as a first-thing run, and might just do it again.

I realised my blog is a bit low on stats at the moment, so here you go:

Distance: 3.78 miles

Time: 36 minutes 01 seconds

Average Pace: 9.32

Best Pace: 7.16

Calories: 484

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