Posted by: fitartist | January 5, 2010

Happy+New

Happy New Year!

It’s been a while since I updated, and that’s because there really hasn’t been much to report: I was knocked for six throughout December by a nasty cough then wasn’t going to risk breaking my neck by running on ice. But this is 2010, it’s a new year, a new decade and a healthier new me. I got off to a good start, getting out nice and early on new year’s day for the Serpentine 10k in Hyde Park. Oh my, it was ffffffreezing out there! I put on my new Helly Hansen base layer, my new hat and my new gloves (and everything in between of course) and joined the rest of the nutters at the start. I found myself walking round in circles and rubbing my thighs like Vic Reeves to keep warm, but we were soon off.

I didn’t have high hopes for this race, not having run for a few weeks and being heavily laden down by Christmas stodge, and I didn’t surprise myself, coming in at an all-time personal worst. Things were ok to start with, then both of my knees started really, really hurting – the left one below the knee cap and the right one in an ITBS kind of way – so I was struggling around with a grimace on my face. The cold air also triggered my chest to tighten up so I felt all-round crap. I kept on going though.

It was a beautiful day, so bright and crisp, and it’s a good race, laid back, friendly and in a nice setting. Edward and Hector were making their way over to the Princess Diana Memorial Playground (it’s fantastic), and paused to wave at me over a bridge part way along, always uplifting to see their smiling faces. The course does a loop at one point, and I was suddenly being lapped by the short-shorts brigade and getting all muddled by the KM markers, but things picked up when I really had done 7k and my knees seemed to ease up a bit. I kept on, plod, plod, plod and made it to the finish line where I picked up my bag and quickly put on my big puffa jacket. Brrrrr. I could have done with a banana or something at this point, but there was just some icy cold water on offer…a hot chocolate at the playground warmed me up a bit 🙂

Time: 1 hour 2 minutes 13 seconds

Distance: 10.11 km

Average Pace: 6.09

Best Pace: 3.56

Calories: 681

I just had a look at Fetch, and it seems I ran 599 miles last year. Damn it, I wish I’d read that last week so I could have made it up and over 600! I have taken advantage of our local leisure centre’s New Year offer of three months for the price of two, or something like that, and invested my Christmas and birthday money in some gym and swim membership for the next few months. I am feeling well and truly lumpy-tumpy right now, so I need to get burning those calories and pumping those muscles. I went to my first Spinning class in about three years on Sunday and felt like I hadn’t been away. The instructor was French though, and I couldn’t really hear him, so all I heard every so often was ‘rrrresistaaahnce’, felt like I was watching ‘Allo, Allo’!

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Responses

  1. Any run in this weather is worth double brownie points but you do need a hot drink afterwards.

    The gym membership sounds like a sound investment, especially with all the snow we are expecting.

  2. Although it sounds bitterly cold it must have been rewarding to start the year with a race already in the bag. Running near water for me in winter always makes things feel even colder.

    You now have two targets for 2010 to beat 600 miles and 1hr 2 . 13 for the 10k!

    Regards
    Paul

  3. Well done for kick starting your running with a race! I hope you enjoy the gym too.


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