Posted by: fitartist | September 2, 2010

Indian summer

I’m so happy that the sun is out after all that rain in the past weeks, it feels almost like summer again, although I pull on a cardie and some socks in the evening… So, in the spirit of summer, we headed out to Finsbury Park this morning. I think Hector was glad to be back out in the running buggy, he does enjoy it whizzing along, telling me where to go and what to do. I can’t imagine where this bossiness comes from. We went via a different entrance today because I wanted to show him the outdoor gym they’ve installed. I was going to take a photo, but thought the people on board the machines might not be so happy about that. Every time I have been past this gym, there have been people using almost every machine, even before it was officially open. It’s a great idea because, before the outdoor gym was installed, people would use the nearby play area to do pull ups and so on, a bit intimidating for a small child! For anyone who hasn’t seen one of these gyms, they are a collection of heavy duty, brightly coloured machines to exercise various parts of the body. I imagine they use your own body weight to assist in the workout. One day I will have a go and report back (and take a photo).

We carried on up the hill, which I found far more difficult than on Sunday, with the running buggy ahead of me. We did pause at the sandpit and bumped into some friends, so it was a rather lovely morning/afternoon out.

Time: 46 minutes 28 seconds

Distance: 4.16 miles

Average Pace: 11.10

Best Pace: 8.27

Calories: 457

Last night I forced myself to go out for a run after dinner and after Hector had gone to bed, this meant leaving the house at about 8.30. It was dark. I am not a fan of evening runs around here, I had to stick to busy roads and loop around to make up the mileage. I also went on a bit of a detour to avoid a rowdy group of men on the main road. I think I should buy some reflective strips to make myself a bit more visible if I am to make a habit of going out in the evening – head to toe black is not a good idea.

Time: 32 minutes 31 seconds

Distance: 3.22 miles

Average Pace: 10.05

Calories: 318

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Responses

  1. I know what you mean about evening visibility… I think I’m going to have to buy myself one of those hi-vis jackets. Even if it does make me look like a council road worker.


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