Posted by: fitartist | February 27, 2011

Don’t try this at home!

I wasn’t too hopeful about today’s long run: ’18 miles’ said the schedule and, after a week of zero mileage, yes zero mileage, I wasn’t feeling very confident I would make it to the eighteen mile point. It’s just been a busy sort of week: half-term holiday, so fun, fun, fun with my lovely boy, lots of social engagements with our Mummy friends and little ones, fun on the South Bank and then I simply didn’t feel like going out in the evening, with Edward being home late two nights in a row. I did make the mistake of helping Edward, Hector and our friend Iain load up the hired van to take some rubbish to the dump: old carpets, underlay, skirting boards etc, all very dusty and not favouring my asthmatic lungs. So off I set.

I decided I needed to do an out and back run, so I could run for nine miles then turn for home, I find these easiest on a really long run. I headed towards Deptford, then along towards Surrey Quays and realised I recognised it all from when I ran the London Marathon, not one of the jolliest stretches of the marathon in terms of scenery, but I do remember the crowds being enthusiastic along Jamaica Road. I won’t bore you with all the details, as it was pretty uneventful, but I eventually joined the Thames Path then negotiated those horrid steps by London Bridge, the ones that are at a silly diagonal angle and hard enough to deal with whilst walking, let alone traversing on tired legs, then weaved in and out of tourists until I reached Vauxhall Bridge where I took a swig of my drink, ate a gel thingie then headed home.

I felt ok on this run, not delighted, just getting on with it, but I realised how truly dreadful I had felt on last week’s long run, and wondered how I managed the almost ten miles I did. I had armed myself with a few energy-boosting tools to get me to the end: a bottle containing some more Orbana energy drink, which really did the trick – I took sips every so often and found it really gentle, but just right to give me a boost to keep going (it was really sunny on my run, and almost warm). I also had some Clif Shot Blocks because these will be available at the Brighton Marathon and I wanted to give them a try before hand. They are tasty and sort of refreshing to a point, but are not easy to get down: it’s a bit like eating a cube of jelly whilst trying to breathe and keep running, a bit challenging. I think they might be aimed at cyclists, as I bought mine at Evans Cycles, and it would be a doddle on a bike, but not so great when running. They did give me an energy boost though, so get full marks on that score. With the Orbana, it recommends mixing the sachet with 250ml of water, but I would double up on a run like this, as I only just had enough for the eighteen miles (it was warm though, remember). You could carry just the sachet if you wanted, then buy a bottle of water along the way, to save carrying it for the first few miles, it’s easy enough to mix.I think I will be using this one for the marathon, rather than the Powerade on offer, I find it too artificial in flavour and BLUE?!!

As I got closer to home, I decided to employ my third tactic in combatting tiredness, my iPod Shuffle. Last week I carried it with me for ten miles, but didn’t listen to anything, but today I needed a distraction so plugged in at about mile fifteen and suddenly found myself going faster and smiling a bit more than I had been. So it was a steady routine of swig, chomp, nod head, and that’s what got me home, though I must say, the smell of Deptford Market is best avoided during your sixteenth mile when you are starting to feel slightly queasy.

Time: 3 hours 9 minutes 24 seconds

Distance: 18.00 miles

Average Pace: 10.31

Best Pace: 7.09

Calories: 1943
That’s just short of 2000 calories and I can’t eat cake! I have been truly tested this week. I was berated by some friends on Friday when I turned up to Coram’s Fields armed with my pesto and cheese muffins, because I knew there would be cake, and I thought they would go down well anyway – it seems a muffin is a muffin whether savoury or sweet, which Jogblog emphasised on Twitter, anyone else agree? Yesterday the boys tested me by eating these in front of me:

And they were busy making chocolate muffins when I got back from my run. Harrumph.

After the big old run I did this morning, I felt like lying down, but there really is no rest for the wicked, and I was encouraged out into the garden to get our raised beds in place before it’s time to plant the seeds.

We worked really hard all afternoon, although Hector disappeared over the fence to play with the girls next door for ages, we love having such friendly neighbours, so nice to be able to pop round and play and Hector hasn’t had children next door before. While he was entertained we got loads done, and I realised that this was probably better than lying around feeling knackered, it was good to keep active. We were really pleased with the results of our work, and need to get some top-soil before we can really get them going.

(you can see it was dark by the time we finished!).

 

Advertisements

Responses

  1. Brave woman going through Deptford. I’m too scared now. Sounds like an easy route though, if I could figure out the Surrey Quays bit, why oh why can I not do maps or directions?

    Well done on a great run.

  2. It’s easy, just through Deptford – if you can brave it – along Evelyn Street and onto Jamaica Road where you eventually get to Tower Bridge. It’s long roads, so pretty easy to keep track of where you are. Good luck tomorrow x

  3. Wow – fantastic run and well done on not giving in to that cake!

  4. Fabulous run, and respect for the gardening and cake avoidance!

  5. great to hear that you’re going to switch to orbana for the marathon – keep up with asll the training!

    jonny

  6. Well done on the run- it’s all training, training on not giving up. Mission accomplished!

  7. Well done Adele. 18 miles is some distance especially in and around Deptford. And I think your cake deprivation is very admirable. Just think how good those cakes will taste after 26.2 miles!!

  8. Wow well done, your mileage is looking great and the music was obviously a fab motivation. The garden is looking fantastic too x


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: