In good company

I had a very rare treat on my run this morning, a running buddy! I can’t remember the last time I ran with Edward, or when Edward ran for that matter, so it was a delight to have someone to chat to and look out for kingfishers with.

(that’s a cheeky side-step thing he’s doing there, something he does to allow me to catch up. Well, really!).

For someone who doesn’t run, he’s a very good runner. He does cycle to work and back every weekday and did, of course, cycle from London to Paris earlier this year, so he’s a fit chap, and he had no trouble just going out there and running on the spur of the moment. We worked out that the last time we ran together was at the Finsbury Park Parkrun, where he pushed Hector in the running buggy (and still beat me), maybe we should try out the Crystal Palace Parkrun and get back into the habit. As we reached the end of our road, Edward challenged me to a race, so we sprinted to our house, reaching the gate neck and neck.

Distance: 3.14 miles

Time: 30 minutes 26 seconds

Average Pace: 9.41

Best Pace: 6.01

Calories: 309

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8 thoughts on “In good company

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