Posted by: fitartist | October 22, 2012

Motivation

There’s nothing like a good hard run to make you feel better for the rest of the day. Last week I forgot this and, by Friday, had that ‘Will I ever run again?’ feeling. But I did, I ran, I ran hard up hill, I splashed through big sweeping puddles and I felt good again. Today I woke to a mist, a strange dampness hanging low over our house, and was in danger of curling up under the mist until I noticed what it had done to our garden: a tangle of intricate spiders’ webs could be seen hanging in every bush and spanning every space. I carefully weaved between them – in my pyjamas – to attempt to capture this moment on camera.

Weighted

After letting my running fall slightly by the way-side last week, I was determined to start the week as I mean to go on, and got out this morning, with music in my ears and a smile on my face. It wasn’t that I was feeling lazy last week, or especially busy, but my knee hurt and this gave me an excuse to give in to a brief lack of motivation. We all find different ways to motivate ourselves out of the house and on the road, for some it’s a fitness or weight-loss goal, for others it’s the need for head-space and for others it’s a competitive spirit. Some of us gather all of those things together and still need a little extra sometimes. For me, the motivation of being part of Parkrun has been a huge boost, knowing that I have a group of people behind me and a weekly gathering that fills my ‘this is why I do it’ tanks. Joining a running club is also a good motivator, and is known to be one of the best ways to ‘improve’ your running whatever level you are at. For some people the push of working with a coach or personal trainer is what’s needed, or even working towards a qualification themselves. So, with the running club, Parkrun and my own PB-seeking goal over the next eight weeks, I have no excuse.

Distance: 3.96 miles

Time: 36 minutes 53 seconds

Average Pace: 9.19

Best Pace: 6.38

Calories: 488

(I kept an eye on the clock when nearing the 5k mark and it was 28.24, not too bad).

Advertisements

Responses

  1. Beautiful pic, an so true about getting out of the habit. I feel a bit like that – think I need to do what you did, just chuck my trainers on and go! Thanks for the inspiration.

    • Ah, glad to offer some kind of push 🙂 I felt so much better for it; a good run never fails to set you back on track. Enjoy yours x


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: