I yoged again🙂 We had a different teacher this morning and, at first, I thought ‘Oh no, she’s putting on weirdy floaty chanty whaley music’ but actually she was very good and, once I’d stopped being distracted by the fact that the beautiful white walls are already scuffed after just one week, I had a good old stretch and even drifted off in a relaxed state a couple of times. Her class wasn’t as ‘sporty’ as last week, more ‘relaxy’, but I really liked it.
To get there I decided I would run. I got some gorgeous new shoes in the post this morning and couldn’t wait a moment longer to try them out. Now, I know you’re supposed to ease gently into minimal running shoes, but I was just too eager, and I decided one mile to yoga, a bit of bending and stretching then one mile back is quite gentle enough.
As I set off I was stepping gingerly along, afraid that I might heel-strike and do myself a mischief but, once I’d got over the initial weirdness of it all, I remembered that I strike with my mid-foot anyway, and didn’t really need to adjust much. The fronts of my lower legs started aching quite quickly, so maybe I was tensing up a bit, but I guess that comes with time. I felt much lighter and springy, which seems odd when you consider that these shoes have very little in the way of cushioning – the spring was all my own! I will keep you updated with my ‘barefoot’ progress as I try them out further this week. In the meantime, here’s a picture of Hector’s Lego Daft Punk for Travelling Hopefully, who has been enjoying the pumping beats at the gym:
You may wonder what an very-nearly-six-year-old is doing listening to Daft Punk, well they look like robots and they sound like robots, so what’s not to like?!
You may also wonder where I’ve been hiding for the past few days. Well, I have run – I did the 10k section of Peter’s class on Saturday. This was a one-and-a-half hour session with very many press-ups, a gruelling up and down hill section and a forty minute run – when he said ‘And now you will run for fourteen minutes’ I thought ‘Oh that’s ok’, but then I realise he had in fact said ‘forty’. It was hard-going but really good stuff. I have also been to the gym and I have stood around cheering on fellow runners at Hilly Fields Parkrun, something I always consider to be running by proxy…