Summer Round-up and Duathlon Nerves

After a summer of lots of this:



and enough running, swimming and riding to fend off ice-cream belly (just), I need to get myself back into a routine and back in action for some autumn race fun. I had hoped to keep to my routine, but holidays, chickenpox (Hector, not me) and a lack of time meant things went a bit off-course. I did plenty of running on holiday, with sand-dunes and rocky paths to keep me on my toes, and even squeezed in a parkrun in Barnstaple…



I was delighted to discover that one of my heroes, Chrissie Wellington, was running at Barnstaple, so we made an extra special effort to get there (which involved a very rushed sprint along the river to find a footbridge as cheers rose up on the opposite bank – eek!). I also climbed elegantly into a wetsuit to make the most of the Devonshire sea…

Tight fit

Tight fit

Erm, I found the wetsuit excellent insulation against the roaring Atlantic, but I am at a loss as to how people jump in and out of these at a triathlon. More practice needed I think! So, many Adventures in Open Water Swimming took place in the North Sea, the Atlantic and also the Bude Sea Pool. Brrrr.

Now, of course, I’m back in action and getting my head down for some serious training. How lovely to be back at the running club, grinding up and down hills at Hilly Fields parkrun and also heading out solo for a brick session.

Quick change

Quick change

Because on Sunday, I will be gathering together a collection of running and cycling attire, my bike and various drinks and snacks and heading over to Richmond Park for the London Duathlon. I’m very, very excited and maybe a little bit nervous about this! 10k run, 44k ride and 5k run. Gulp. My session at the weekend really helped my confidence. I rode out into Kent (avoiding almost being crushed by idiot drivers on two occasions 😦 ), rode 42k, parked my bike in the hall at home and swapped to my running shoes to head out for a quick 5k. My legs felt surprisingly good at first, with a nice spin to them from the bike leg, but I soon started to feel a cramp setting in…I wonder how things will feel with an additional 10k in my legs this Sunday. There will be various distances being covered on the day, from Super Sprint right up to Ultra. Richmond Park is a great place to spend a day admiring the athletic prowess passing by, ahem. Watch this space next week for a full report on my own experience of my first duathlon.


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