Posted by: fitartist | June 22, 2015

Juneathon Week 3, A Round-Up

Are we really into the last full week of Juneathon?! It’s flown by! I always find June flies and start to feel particularly pressured at this stage, as Hector’s birthday approaches. Looking back over last week, it was another varied and fun week of activities, with a good mix of run/ride and swim.

Some highlights of the week were the fun club session on Tuesday evening, where coach Adrian had us sprinting around the park, doing step-ups in the playground, running fast hill repeats over the spirally footbridge, doing *ten* planks in a row and some relays in pairs πŸ™‚ On Thursday I ventured out with my wetsuit to see if I could get into the Serpentine without getting right back out again. I did – my coached session the week before had given me so much confidence – and found myself really enjoying it and pushing myself to swim 2k of the 100m lido (with the occasional flip over to bob around and enjoy the view).

Lido

Lido

As always I loved my ride around the road circuit at the Olympic Velopark, I pretty much smile all the way…Saturday saw me jumping on my bike and heading over to Burgess parkrun as Hilly Fields was cancelled because of the fayre. A whole load of HF runners were there, so a great atmosphere and lots of chatter at the start. It’s very different from Hilly Fields that’s for sure…flat as a pancake! As a result, I found myself pushing hard and running my fastest time this year (not a PB, but so lovely to see I’ve ‘still got it’).

Hilly Fields on tour

Hilly Fields on tour

The most fun of the week probably happened yesterday, with a trip up to the Olympic Park (again, I certainly make use of its ‘legacy’!) with our bikes for a Father’s Day present of a ride on the mountain bike circuit. Edward hired a mountain bike because his hybrid road wheels wouldn’t have withstood such a bashing and off we went.

Happy Father

Happy Father

I think Hector was pleased that it was less ‘mountain’ and more ‘bumps’ – he told me he hadn’t been sure about coming, good for him for going for it anyway! So, we bobbed up and down with lots of whoops and joyous sounds and found a nice little spot to enjoy our picnic in the sun. As we rode around, Hector kept looking over to the road circuit and asked if we could go on there. Of course, I was overjoyed to be able to share this with him, so we left Edward to enjoy the rough and tumble of the mountain course and headed onto the smooth road for a quick three miles. I did feel a bit odd on my mountain bike and wearing jeans, but so lovely to show Hector around.

Smooth

Smooth

We even decided to go there together over the summer holidays and do some road riding πŸ™‚

Monday: A quick lunchtime swim, not a good idea (lane hoggers and ladies-bouncing-up-and-down class)
Tuesday: My favourite summer time club session, with planks, bridge repeats and relays, fun
Wednesday: Lovely evening run with a friend
Thursday: My first solo swim in the Serpentine πŸ™‚
Friday: My weekly date with the Velopark
Saturday: parkrun tourism with friends
Sunday: Super family Father’s Day fun on bikes

All in all, a lovely active week πŸ™‚

Running: 19.2km
Swimming: 3km
Cycling: 56.5km

Advertisements

Responses

  1. great mileage x

    • Thanks. I’m pleased to have such variety in my Juneathonning this time πŸ™‚


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: