Posted by: fitartist | November 23, 2016

Get outside and fight the winter blues!

I’m finding it very, very tempting right now to ignore my planned sessions, being pulled back inside by the call of the sofa, a cosy blanket and a mug of steaming tea. I know though, that if I don’t get outside, get some fresh air and have a change of scenery, I could start to succumb to the winter blues. Some days it doesn’t feel like the sun will ever emerge…

Where's the park gone?!

Where’s the park gone?!

My strategy for coping with the colder, darker months is to get outside each day, rain or shine. I like to try and do this early on, so I don’t have a chance to talk myself out of it! A good way for me to fit it all in, is to do a ‘School Run Run’, which usually involves heading up and down some hills…

Hilly (Fields) Hills

Hilly (Fields) Hills

Two of my weekly runs happen in the evening, not my favourite time to run (I find it difficult to fuel evening activity) but, as I lead the GoodGym Lewisham group run on a Monday evening, I have to be there, perfect, no excuses! I can also guarantee that, after running with a friendly group, chatting as we go, then making sure everyone is engaged with the task, I come home feeling a warm glow and with a big smile on my face. My other evening run is on a Tuesday with my running club. Again, I have to be there to coach the girls’ group first of all, but I have been known to slope off before my own session starts (gasp!), but the pressure to stay is strong and this doesn’t happen very often. It seems sticking to a run is much easier if you ‘make an appointment’, put it in your diary and, even better, do it with friends – you won’t want to let them down.

Another weekly ‘appointment’ is at parkrun, either running or volunteering. I’m coming up to my 100th run and, if I stick to it over the next few weeks, it will coincide with our New Year’s Day run at Hilly Fields 🙂 I hate missing my parkrun and it’s about way more than running 5k, if I miss the bit in the cafe afterwards, I feel very out of sorts! Sundays often involve some volunteering at junior parkrun, so encouraging little ones to take part and getting out in the park to blow the cobwebs away.

It doesn’t have to be an outside activity either, a brisk walk (or ride) to the swimming pool for a quick swim does the trick too – I started the week with a Monday morning swim and felt much better for it (it helped that there was only one other person in the lane though!). And, if you can’t get out to run/ride/swim, a walk will definitely do the trick. At half-term, we jumped on a train and had a day out at the beach and had it pretty much to ourselves. As you can see, the ever adventurous Hector is immune to the cold and took his body board, trunks and enthusiasm to make the most of what turned out to be a beautiful day.

Enjoying an October paddle

Enjoying an October paddle

What do you do to arm yourself against the pull of the sofa?

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Responses

  1. I get out there on the bike, especially sunset rides. There’s been some spectacular ones recently, though below zero temperatures and night time punctures create a challenge. But the feeling of living is superb.

  2. And dress up for the cold, no matter how stupid you might look.

    • Oh yes, absolutely! I’m in search of the right gloves for cycling in these colder temperatures, my hands are frequently hurting!

      • I wear some thin under gloves, a pair of cheap Aldi fleece gloves and some large Aldi cycling mitts on top, works most of the time for me till it’s windy and below zero, I can even take photos on my iPhone with them all on!


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