Swimathon 2017, training with Duncan Goodhew

Yes, how exciting?! The other week, I was delighted to be able to pick the brain of gold medal-winning Olympian, Duncan Goodhew. I was invited along to the St Pancras Square pool, just up from King’s Cross station, along with Tamsyn, another member of the Swimathon 2017 #blogsquad. It was great to meet a fellow swimmer and to hear about how she is fitting in training alongside bringing up her gorgeous little girl – I feel lucky to be able to choose a time to swim, now my ‘little one’ is that much bigger!

First of all, Duncan asked us a bit about how our training was going and what it is we would like to focus on in the session. For me, it’s all about getting faster, I just seem to be stuck in a swimming rut, carving up and down the pool at the same pace each session.

Pre-swim chat

We were quite soon in the water and swimming up and down to warm up, with Duncan’s critical (but ever-so-supportive) eye on our swim stroke and any little quirks that might need ironing out. My stroke is OK, it seems, but I do have a habit of lifting my head up a little, thus lowering my legs (a result of swimming in usually busy lanes, maybe?), so I worked on this for a while, in the luxury of a quiet lane, following the line along the bottom of the pool.

Smiley coach

Now the revelation…to get faster, I need to train faster! Hmmmm, you would think, with my experience as a running coach, I would could have worked this out for myself, but no, it hadn’t even occurred to me! Of course I need to do sprint drills and push myself harder, but I go along to the pool each session, plod up and down and wonder why I’m so slow. Duncan had me swim some lengths with a kick-board, firing up my legs and engaging them fully so that I could drive through the water. I soon realised what an easy time I have been giving my legs, as the lactic acid built up and I felt the burn!

Kick!

This added power also saw my legs lift a little and my head dip, all good stuff if you are trying to be more streamlined! I worked on alternating the kick-board work with some flat-out sprints…which had my heart pumping and my breathing increase, something you never see me do down at my local pool! Taking a quick look at the clock during these sprints, I could see a marked improvement on time; so this is how it’s done! All it should take is incorporating this work into each session, making sure I do some sprints, really pushing myself and, over time, my speed should increase.

Time for a warm-down and some photos.

Relaxed swimming!

We only have a couple of weeks to go now so, if you haven’t already signed up, you can do so here, with distances ranging from 1.5k to 5k, with relay/team options available too.

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London Marathon, five weeks to go!

I woke up this morning and instantly started talking about triathlon. I don’t know if it was the sun streaming in through the window, the birds nesting on our neighbour’s jasmine, tweeting with great enthusiasm, or the fact that I was slightly envious of Edward heading off for a pre-work swim, but triathlon was at the front of my mind.

People keep asking how my training is going. I know they mean my London Marathon training, so answer with this in mind, ‘So far, so good’. It is going well, weekday runs are a combination of leading GoodGym Lewisham, track/hills or evil mile repeats with Kent AC, my GoodGym coach run, something longer and pacier and, of course, the LOOOOONG run. In the past few weeks I have built up gradually to last Friday’s 20-miler. It was gorgeous, sunshine (and a bit of unexpected drizzle at one point), river, canal, zoo, park and a slightly mis-judged, but tired run down Regent’s Street. I say it was gorgeous, the scenery was gorgeous, but it was definitely one of those runs where you doubt you will ever be able to run a marathon at pace and find yourself frequently giving yourself a good old talking to. Edward and I looked at my stats on Strava in the evening, ‘What happened here, in the middle? You went much faster for 3k?’ ‘Oh yes, that’ll be where I put some music on’. Consistency? I’ll get there. I hope.

So where does triathlon fit in with this? It doesn’t! Since I won my place in the London Marathon – on Twitter – before Christmas, my mind has been taken over by it. My usual week of running, cycling and swimming (with a bit of strength work thrown in) has been cut to running, running and more running (with a tiny bit of swimming and strength). Last week, I thought ‘I’m finding marathon training irritating!’ I look at my schedule and decide ‘I mustn’t swim that day because it will make that run there much harder. I mustn’t go on the turbo trainer, my legs won’t carry me through the half-marathon I have to do then’. I’m being a bit precious about it and I don’t like it.

The last time I ran a marathon, back in 2011 in Brighton, Hector was much smaller, I wasn’t part of a running club and we hadn’t set up Hilly Fields parkrun. I printed a schedule and did my best, having an enjoyable race. This time I have so much support around me, friends who have run multiple marathons, coaches who know what works and what doesn’t and everyone telling me I should aim for a certain time. The pressure is on! It’s important to focus, but it’s important to have some fun too. Time to plan something beyond the Big Day.

This morning I received an email from OSB Events, the people who organise the wonderful Holkham Triathlon I took part in last summer. This morning, Edward was saying that of course I should be doing an ironman, with all this marathon training in place but, when I reminded myself how far the swim is, I quickly dashed that idea! Maybe though, a half-ironman wouldn’t be such a bad idea after a marathon? I found it incredibly hard last July, it is a very tough thing to embark on, but maybe it’s what I need to focus my mind beyond London.

All suggestions most welcome!