Yes, how exciting?! The other week, I was delighted to be able to pick the brain of gold medal-winning Olympian, Duncan Goodhew. I was invited along to the St Pancras Square pool, just up from King’s Cross station, along with Tamsyn, another member of the Swimathon 2017 #blogsquad. It was great to meet a fellow swimmer and to hear about how she is fitting in training alongside bringing up her gorgeous little girl – I feel lucky to be able to choose a time to swim, now my ‘little one’ is that much bigger!
First of all, Duncan asked us a bit about how our training was going and what it is we would like to focus on in the session. For me, it’s all about getting faster, I just seem to be stuck in a swimming rut, carving up and down the pool at the same pace each session.
We were quite soon in the water and swimming up and down to warm up, with Duncan’s critical (but ever-so-supportive) eye on our swim stroke and any little quirks that might need ironing out. My stroke is OK, it seems, but I do have a habit of lifting my head up a little, thus lowering my legs (a result of swimming in usually busy lanes, maybe?), so I worked on this for a while, in the luxury of a quiet lane, following the line along the bottom of the pool.
Now the revelation…to get faster, I need to train faster! Hmmmm, you would think, with my experience as a running coach, I would could have worked this out for myself, but no, it hadn’t even occurred to me! Of course I need to do sprint drills and push myself harder, but I go along to the pool each session, plod up and down and wonder why I’m so slow. Duncan had me swim some lengths with a kick-board, firing up my legs and engaging them fully so that I could drive through the water. I soon realised what an easy time I have been giving my legs, as the lactic acid built up and I felt the burn!
This added power also saw my legs lift a little and my head dip, all good stuff if you are trying to be more streamlined! I worked on alternating the kick-board work with some flat-out sprints…which had my heart pumping and my breathing increase, something you never see me do down at my local pool! Taking a quick look at the clock during these sprints, I could see a marked improvement on time; so this is how it’s done! All it should take is incorporating this work into each session, making sure I do some sprints, really pushing myself and, over time, my speed should increase.
Time for a warm-down and some photos.
We only have a couple of weeks to go now so, if you haven’t already signed up, you can do so here, with distances ranging from 1.5k to 5k, with relay/team options available too.