The view from the injury bench

That’s right, I’m still sidelined by injury and no closer to knowing what my injury is and how to deal with it. The appointment I had with a consultant back in April was cancelled during the clinic, I got as far as going for an x-ray, then was told the clinic was cancelled on my return to the department. Yes, this was incredibly disappointing, having waited a long time to get to this point. I am currently waiting (impatiently) for my next appointment in June.

So how am I dealing with this? As a coach, I always say to people that they need to take care, rest, respect their body and, if they are injured, a good way to keep in touch is through volunteering. I have continued to volunteer at parkrun, I have been at the edge of the road (or pool) for many races, I volunteered on the baggage trucks at London Marathon and I continue to clap, cheer and holler for my friends as they fly by, smiles wide and hands in the air.

One of the good things about this approach is staying in touch with your community. I enjoy the post-run coffee and catch-up and this is as important to me as the running itself. I have been finding  myself feeling a little sad recently though, as the injury blues kick in and I miss that incredible endorphin rush that comes from pushing yourself hard and hi-fiving your fellow athletes, knowing you have given it everything.

I am keeping it all ticking over, but I can feel my run-fitness seeping away, as I huff and puff, trying to hold a conversation. I am running twice a week, leading my GoodGym group runs, which are a stop-start sort of run, that I just about get away with, hobbling and wincing along the way. I am continuing to enjoy pushing my limbs to be a little more willing at More Yoga and I am, of course, dipping in and out of the water when I can.

A couple of weeks back I went along to London Royal Docks Open Water Swimming. I have been here before, a couple of years ago, when I had a little panic because the ladder, used to lower yourself into the water, was broken and we had to jump in. I did eventually overcome my panic and schlumphed in with some encouragement from the lifeguard, who was incredibly patient! This time I decided to join a coached session, to ease myself (literally) into the open water season.

Cable Cars

The open water swim area is pretty easy to get to, just a short walk away from Royal Victoria DLR station. If you want to make an entrance, you could opt for the cable cars, which land just next to the water.

Watery expanse

This view is what greets you as you approach the area, pretty huge isn’t it?! Having been before, I knew that I would only be touching the tip of this vast waterway, so felt reassured rather than intimidated. The coached session was great, with a few of the people having entered events such as triathlons or open water swims, feeling the need to try out wetsuits and get used to the cold (which actually it wasn’t really, my toes were still pink when I got out!). First of all, we paddled about in the water, acclimatising, allowing a trickle of water to enter the neckline of our wetsuits, before turning onto our backs to float and onto our fronts to blow bubbles.

As our confidence grew, we swam out to the first buoy, where we were shown some techniques for going around a buoy, which was a lot of fun. We also attempted a group start, clustering together to see how it feels to swim so close to others and get a sense of how a race start might feel. By the end of the session I had found my feet, as it were, knowing I can now go on and enjoy the open water by myself. I do think my panic will only really subside if I keep on going, spending time in the water, getting to know my ability and building confidence to do my upcoming events justice (I’m entered into the two-mile Swim Serpentine again in September).

With my wetsuit warmed up and ready to go, I’m looking forward to dipping into the Serpentine Lido, more of the Royal Docks, some sea swimming and I would really love to try out the ponds at Hampstead Heath. Here I go on another open water adventure!

 

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