Following on from my last post, I have been reading a lot about how Aqua Jogging can help to maintain running fitness and to build back up through/following injury. As I spend so much time in the pool anyway, I thought this could be a great way for me to add-in another activity whilst easing back on the road running. I bought myself an Aqua Jogger belt online, not really knowing where to start – there are so many different types, some of which cost a small fortune. I decided to go for a slightly cheaper one, not knowing if I would actually like it or how much I would use the belt.
When it arrived I was a bit surprised at how big it was and wondered how on earth I would carry it to the pool on my bike (I came up with a fastening-it-around-my-rucksack solution, though I’m sure it must distract drivers)! Before I braved wearing it at my local pool, I was lucky enough to spot a woman using one during a visit to Crystal Palace pool. Chatting to the lifeguard, he said they had some there and would I like to try it. In at the deep end (literally), that’s the way!
Once I’d got over the weirdness of moving very slowly through the water, very slowly, I quite liked it. It’s definitely a great workout and you can play around with the intensity, creating a kind of aqua fartlek session. After my initial dip, I took the belt away with us on a break and used it in the pool there every day.
- Make sure you fasten it really tightly (kind of difficult, but worth the effort), so it doesn’t ride up in the water
- Use the belt in the deep end, so your feet are not touching the bottom
- Go in the slowest lane possible and smile politely as people give you funny looks
- Imagine you are rolling a barrel underneath you, creating a nice pushing action, your feet dorsiflexed
- Drive your arms hard, as you would out of the water, but don’t use them to pull you along
I had a meeting in town last week and, remembering that the Serpentine Lido is now open for the summer, I packed my kit. What a treat! I strolled along the edge of the lake, enjoying the view of the new Christo installation taking shape (I wonder how this will impact on Swim Serpentine…).
As always, I like to take a photo of these signs and have a little chuckle to myself…
I am always delighted to slip (sort of!) into my wetsuit and step over the bridge that crosses the path below, people looking up, possibly wishing they were going for a swim, or maybe thinking ‘nutter!’ Easing into the water, I went through my pre-open-water-swim routine, let a trickle in, roll onto my back, enjoy the view of the sky, turn over and blow some bubbles. The water was surprisingly warm, so it wasn’t too much of a shock to the system!
I found myself feeling confident straight away, so went straight into swimming lengths of the 100m stretch. I have had a cough recently, so this, combined with the slightly restrictive feeling of the wetsuit, found me wheezing and pausing a fair bit! It reminded me that I need to keep practicing in the wetsuit, it is a very different way of swimming and takes a bit more upper body strength. Up and down I went, occasionally pausing to allow a coot, goose or swan to glide by, looking up to remind myself where I was and, once I had completed my goal distance, flipping onto my back to look at the clouds. Bliss.