Paleo: 12 Weeks To Change Your Life by Rebecca Field

I have a cupboard full of recipe books and a quick flick through will reveal exactly which ones are the tried and tested favourites (well-thumbed, slightly stained pages)! I was interested then, to be offered an e-recipe book to try out. I do often search for recipes online, usually when I have a mish-mash of ingredients and I have no idea how to put them together to form an actual meal! This usually means a hurriedly scribbled list and some sketchy instructions on a scrap of paper, so I wasn’t sure how well I’d get on with an e-book; I enjoy sitting on the sofa with a ‘real’ book, marking pages that catch my eye.

We do have an iPad in the house, so this turns out to be the best platform for me, propped against the chopping boards, wedged behind the butter dish! The book is well-written and nicely laid out, with the usual lists of ‘store cupboard’ essentials, a good section on planning ahead, some words about the importance of exercise (of course!), all interspersed with case studies to inspire you to have a go (and keep going).

Cover

Cover

This is more than a recipe book. You will find sections on motivation, stress-reduction, the importance of sleep, ‘bad days’, nutrients, hunger, so basically a holistic approach to making changes to your diet (as it should be!). After reading the introduction, finding out what’s in and what’s out, working out a plan of action and thinking about incorporating exercise, you are presented with some helpful weekly meal plans. I find it so much easier to stick to a plan if I’m told exactly what to do! In an ideal world, we would, at this point, do a weekly shop based on these plans and make it all the more achievable to stay focused. Although there are foods that you have to avoid, there is a very positive focus on eating a nutrient-dense diet, offering a wide range of vitamins and minerals to make you feel fitter, stronger and more alert.

The Recipes!

Beautifully illustrated, with colourful, mouth-watering images of all the meals, the recipe section is clearly laid out, easy to follow and, best of all, uses small lists of easy-to-source ingredients (I am turned off by long lists and complicated methods, no thank you!). Breakfast includes lots of egg recipes, which is great since I am currently limited to a plain omelette or ropy-looking poached eggs!

Granola

Granola

Lunch offers lots of delicious salads, soups and broths, and ‘wraps’ (with the wrap element being lettuce leaves), all bursting with colour and nutrients. Dinner is a meaty affair, which is fine by me, but we do try to eat meat only a couple of times a week – it took quite a lot of scrolling to reach the fish section! There is an excellent salad and sides section, with some tasty dips and sauces and lots of vegetable dishes to make into a main, or to accompany an earlier recipe as a side.

Grilled fresh trout

Grilled fresh trout

Quite often when I look at ‘healthy’ recipe books, the puddings are either overlooked or disappointingly dull, but this book offers a selection of fruity treats, such as Raspberry Ice Cream, using coconut milk (it looks yummy!) and one I might try this weekend, since we have lots of plums, Roast Plums with Star Anise and Cashew Nut Cream. Included also are snacks, smoothies and juices, so plenty (200 recipes!) to keep you focused on eating an array of foods across the week.

Try this at home!

Just like the picture in the book...sort of!

Just like the picture in the book…sort of!

This week I gave one of the recipes a try. It happened to be a day when Hector had a friend around after school, so I wondered if I was risking it trying something new with potentially fussy eaters! The Persian Chicken Kebabs are so incredibly easy to make though and, as I was mixing the marinade (garlic, pepper, ground coriander, turmeric, ground ginger and lemon juice) the boys looked on, Hector’s friend commenting ‘I don’t like ginger. I don’t like lemon juice. I don’t like chicken’. It was a different matter though, when I presented them with tasty skewers, piled on a mixed salad and they tucked in, telling me that they did ‘indeed like the chicken!’ Result! I do find it hard sometimes to work anything a bit different into our diet, but the recipes here can easily fit in with family life, with enough to choose from to please the choosy amongst us!

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Book Review: Build Your Running Body

I’m sometimes sent kit or nutrition-related items to test and review, so it was rather interesting to be sent a book to review. Obviously it takes a bit longer to get to a point where you can feed back, especially if you’re as slow a reader as I am! Of course, this is not the kind of book you sit down and read cover-to-cover, gripped by the narrative, so I have done a bit of dipping in some sections and re-read others that I found particularly interesting or relevant to my current training. The book in question is ‘Build Your Running Body’ by Pete Magill, Thomas Schwartz and Melissa Breyer. Between them, the team of writers are a senior writer for Running Times, an exercise physiologist and an author of another book looking at nutrition, so are a good team to pen such a book.

Cover

Cover

So what will you find in the book?

With 434 pages of information, it’s a hefty stack of facts to get through, with sections on motivation (always a good one), kit, nutrition and injury. The book goes into detail about diet and fuel, focus, recovery and has good practical sections with schedules, exercises to build core strength and stability and even recipes to fuel and re-fuel your training and competition.

Tasty recipes

Tasty recipes

Stand-Out Sections

The areas that I have found most interesting and useful are the schedules, recipes and the clear photo instructions for exercises and stretches.

Photo instructions

Photo instructions

Overall View

The book is packed with facts and guidance, which is great, but it could feel slightly overwhelming to a beginner. It is though, the sort of book that you can dip in and out of to find what is most useful to your stage of training and would definitely offer value to both the beginner and more advanced runner alike.

Schedules

Schedules

Published by Souvenir Press, Build Your Running Body retails at £15 and will have you ‘Running farther, faster and injury-free’.