New Year’s Resolution!

Really, that’s what a parent at the school gate had the cheek to call out the other day as I ran past. She clearly doesn’t know me!

Happy New Year and good luck to any of you who are trying to stick to new year’s resolutions, I don’t have anything against them, I just think January is a crap time of year to deprive yourself! It’s the perfect time to try something new and commit to getting fitter though and, with so many group initiatives to help you along, you won’t be alone. This year I’m logging my activities on Jantastic as part of the Hilly Fields parkrun group. I did this last year and found it gave me a real focus and helped me commit to a set number of runs/swims a week. Another group endeavour I’ve taken part in previously is Janathon, where you jog, blog and log every day for the month. It’s a great way to receive some support and encouragement to get you out there (and there are prizes too!).

I thought this might be a good time to look back over some achievements in 2014 and look forward to some new challenges in 2015. Last year was a fantastic year for my running, with a new direction and a new pace. My regular involvement with Hilly Fields parkrun helped me make lots of new running friends and encouraged me to become a regular at Kent Athletic Club, which inevitably helped me to get a bit faster, at last ducking under the 25 minute mark for 5k, something I had been aiming towards for a long time. This sense of camaraderie also saw me entering more races and smashing my 10k PB along the way. 2014 was also the year I tried triathlon, with a local race at Crystal Palace really giving me the bug. This new interest made me realise just how much I love cycling and led to me competing almost to the point of collapse at the London Duathlon in September (it hasn’t put me off wanting to do it again!). I also took part in my first sportive, hopefully the first of many.

It was a good, consistent year, giving me a strong base to move forward with this year. First up is the Brighton Half-Marathon in just a few weeks. I haven’t run this distance in a very long time, with the Cabbage Patch 10 being the longest recent race, so I’m steadily building up towards the 13.1 miles. This is going to be a very sociable one, with a group of us heading down from Hilly Fields, and Edward and Hector coming to cheer us on. A month later I’ll be facing the distance again, with the Salamon City Trail Richmond Half-Marathon – I enjoyed Richmond Park so much in the duathlon, that I wanted more! There are still places available, and you can also enter the 10k race alongside it. I’m hoping to get a place in the Crystal Palace Triathlon again, it was such good fun last year and, for my birthday, I was given entry to a triathlon, so went for the Hever Tri in September. I decided to set myself a greater challenge by entering the Olympic distance race, so that’s a 1.5km swim, 40km bike and 10km run. I’ll definitely need to work towards this one, especially the swim, which is in open water, expect lots of posts about tentative dips in slimy ponds…

For now I’m ticking off my four runs and three swims a week on Jantastic, and keeping it interesting by visiting some lovely locations. Good luck with all your running/swimming/riding adventures in 2015!

Aquatics Centre Mile

Aquatics Centre Mile


Cabbage Patch 10

Those of you who have followed my running progress over the years will know that I have run many races over ten miles, but I’ve never run a ten mile race before. I was a bit nervous. Having had some uncomfortable post-race experiences recently, I was really on top of my hydration and fuelling on Saturday and, as I was travelling with friends over to Twickenham, I was reminded every so often to sip some water…I really think this helped. Fellow parkrunner Sally has run this race four times now and encouraged a few of us to enter months ago, but doesn’t a race come round quickly? We met chief cheerer Em at Waterloo and headed – with many lycra-clad types – towards the Cabbage Patch pub, which acts as race HQ. Really. I was under the impression everyone got a cabbage and was stupidly excited about this, but it seems you have to run very bloody fast to get one of these:

Cabbage and beer. Yum.

Cabbage and beer. Yum.

What was interesting about this race was the number of club vests on show. Groups of people gathered around, heads dipped in discussion about predicted times, tactics and so on; there was a real air of competition. We were also pleased to spot very many runners local to our parkrun in Hilly Fields, and hardly walked far before pausing to say hello. Soon people were heading towards the high street and gathering in a very random sort of way on a corner, wrists in the air, frantically trying to get a GPS signal. A horn was sounded and people edged out onto the road and started running. Our race numbers had a great big timing chip on the back, but there was no mat at the start, and it seems times are only really recorded as a gun time (this added more than a minute to my own time), I’m not sure why a mat couldn’t be added at the start for accuracy.

As I’ve not run this distance in a very long time (probably since I did the Royal Parks Half back in 2011), I had decided to try and go steady and not peel off as if I was running 5k. It was sunny and suddenly much warmer, and the pace of the people around me helped this. I was consistently around 5 minute KMs for a while and gradually slowed a little as time went on. I constantly did sums in my head to keep myself distracted: ‘If I run at such and such a pace, I will still finish at this time, and that’s ok…’ and so on. As promised, the course was flat, and I know I go on and on about how much I love hills and how flat equals boring, but actually it was quite nice to be able to go steady for a change.

After touring the residential streets for while, we crossed a bridge and passed under the shopping centre in Kingston where we headed to the river. The sun was out, the paths were smooth, rowers were gliding across the water, life was good. I had one dip at around maybe seven miles. In quick succession I had two runners on my shoulder with a grunting problem, grunt, huff, grunt, snort…It didn’t seem a temporary thing and I didn’t want them to be at my side for the whole race, so eased back and let them overtake. Phew. (Edward told me off for being intolerant, but really, it’s enough dealing with your own struggles without having to empathise with someone else’s agony on the move!). We also passed some kind of shooting range at this point, and were subjected to the repeated sound of gun-fire. Things improved when we ducked into beautiful parkland and headed home.

I had a moment of confusion shortly after. We negotiated some mud along the river and, when I looked left I could see runners on the opposite bank, but couldn’t see where we would cross to get there…I then realised they were behind me and there were no more river crossings, in fact we were just two miles from the finish. Once again, phew! Here I saw Em, who said:’ You’re flying!’ to my ‘I’m dying!’. A few residential roads with some good encouragement from local people, and a turn to what I thought was the finish, until I saw people turning again ahead. The relief when I took that turn myself and saw that the finish was right there, was overwhelming! A little sprint – of sorts – and over the line in 1 hour 23 minutes and something seconds. Wow! I hadn’t really had a clue how long it would take, but had hoped that I might get there in around 1.30, so this time was most welcome. We were given water and a good quality long-sleeved top instead of a medal/goodie bag. A banana might have been good, but the shirt is a great idea (women’s sizes would be lovely, why do we always have to be swamped my men’s sizes?!).



Now I jogged back along the course, cheering people on at the point where they need it most. I saw my friends coming in, gathered Em up, and we created a sort of friends relay along the last stretch to run Sally in to the finish. Back to the pub to collect our things, watch the presentation of cabbages and beer (and money, they give good prize money at this race) and to a lovely cafe for warming soup. All in all a great day out with friends. I will definitely be signing up again next year 🙂