A round-up and look forward

I know, I know, it’s the middle of January and I’m only now rounding up my year, tsk! It’s been a busy time, but in a good way, with numerous volunteering opportunities, coaching and leading runs. I guess another delay to writing this post is the sheer scale of what I have to round up from 2016! It was a fantastic year, with big changes and big challenges.

Family volunteers

Family volunteers

I started my year by qualifying as a UK Athletics Coach in Running Fitness and starting my role as trainer for GoodGym Lewisham, running to do good in our community, making a difference and growing our friendships and fitness at the same time. With my birthday present at the end of 2015 being a place in the Outlaw Holkham Half-Ironman, my goal for the year was pretty clear, leading to many sessions on the turbo, hours of laps at the pool and a continuation of the consistent running that happens anyway. My ongoing goal to improve my swim speed and to overcome my open-water and race panic saw me proudly swimming my 5k Swimathon at the Aquatics Centre, my favourite pool.

Medal moment

Medal moment

In September I dived straight in (or rather schlumphed heavily into the Serpentine with hundreds of other people) and went for it with the first ever Swim Serpentine. I can’t say I’ve particularly progressed much with the open water swimming, having pootled, heads-up all the way round, chatting to each and every marshal en route! There’s a lot of work to be done, so I’ll be back this year and swimming it with my head down and with determination (my favourite bits were the hot tub and sauna at the end. Ahem).

Mega medal

Mega medal

As always, my favourite sporting moments have been those shared with others and, in June, we took Hilly Fields parkrun on tour to Paris, enjoying the beautiful course, cheering on friends to super finish times and, best of all, encouraging and cajoling Hector around his first ever full 5k! What a wonderful weekend, running, eating, socialising and sightseeing!

On tour

On tour

Other highlights have been supporting and facilitating others to push themselves and reach their goals. Our wonderful parkrun and junior parkrun are growing all the time and, with the introduction of a tail-walker, we welcome runners, joggers and walkers every week, with nobody finishing last. Once again, we put together a massive team, to take charge of the baggage trucks in Greenwich Park, taking care of the belongings of the many nervous runners, about to embark on the Virgin London Marathon. One of my favourite days of the year (more on that later…).

Top team

Top team

In July I gritted my teeth and tackled my first half-ironman in the beautiful surrounds of Holkham Hall. We had an incredible family and friends weekend, enjoying camping in the grounds, playing on the beach, fuelling up with fish and chips (yup, I’m such a pro) and slipping in a couple of little sporting events for good measure.

Knackered

Knackered

The summer was an active one, with coastal runs and sea swims in beautiful Cornwall and a real family treat, a trip to Club La Santa in Lanzarote. What a dream! Massive swimming pools (often all to myself), classes on tap and group runs and rides to keep us happy…I think we’ll be going back (Hector hasn’t stopped talking about it!).

Representing

Representing

In September I returned to the excellent London Duathlon, where I had my best experience in my three years of this race (though not a PB, so close, next time!). My race report was featured in 220 Triathlon magazine, which caused my Mum to squeal in W.H.Smith 😉

Spread

Spread

My last post was all about getting out, whatever the weather and volunteering certainly encourages that! As a family, we always try to embrace whatever the weather throws our way and our Christmas holiday involved getting out, being active and making the most of what’s on our doorstep, with a brilliant day in the Olympic Park.

Family fun

Family fun

To round off what was a great year, I realised that, if ran as much as I could at Hilly Fields parkrun in the run up to Christmas, I could reach my 100th run on New Year’s Day. With some incredible support and juggling from my fellow run directors and a few slow-paced, flu-ridden strolls, I made it – Peckham Rye parkrun AND Hilly Fields on New Year’s Day, making it to 100!

The double

The double

An epic start to 2017! In the run up to Christmas, I was in bed, totally knocked out by ‘proper’ flu, none of this ‘man’ flu, proper, can’t move a muscle flu. As I lay there, I scanned twitter to see that the London Marathon were running a competition to win a place in the 2017 race. Typing in the answer to the question, along with probably hundreds of others, I thought ‘That would be nice, but I doubt it will happen’. Weeeeeellll, I won! There’s nothing like a marathon on the horizon to focus your training! It will be my fourth marathon, but it’s been a while. When I ran previously, I wasn’t part of a running club, or part of an amazing running community, so this time will be very different. Not sure I’ll be able to work on the baggage trucks this year, but hey!

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A Round-Up and a Look Ahead

Well, that flew by, didn’t it?! I really can’t believe it’s 2016 tomorrow. It’s been another great year, in my own running and multi-sports, but most excitingly in helping others reach their goals. 2015 has been another busy year, with lots of races and times smashed, starting with a new half-marathon PB in February.

Big Medal

Big Medal

In April, I went beyond my own expectations by swimming my furthest distance yet, in the 5k Swimathon. Having only swum a mile at most, I trained steadily and reached my goal with a little help and support from my friends.

Happy Hug

Happy Hug

Watch this space to hear more about my Swimathon plans for 2016, it’s going to be another exciting swimming year.

After months of training and dipping my toes – tentatively – in open water, I went for it and had a brilliant time in my first open-water triathlon at the Lidl Bananaman Triathlon. It makes me smile so much when I re-read this race report and look at the happy photos, what a brilliant day we had.

Easy Riders

Easy Riders

September saw me taking on the London Duathlon again, under less than perfect conditions (I was full of cold and should probably have stayed in bed, but…).

Will run for roasties

Will run for roasties

One of my proudest race moments of the year was the Hever Castle Triathlon, my first go at the Olympic Distance. I was so nervous about the swim in a lake and river, it felt amazing to exit the water with a smile on my face.

Cold, but happy

Cold, but happy

So, what have I got planned for 2016? It’s going to be a big year! I will be taking my running coaching to another level, in my new role as trainer with GoodGym Lewisham 🙂 We will be running to do good, from January 18th, making a difference all over the borough and getting fit in the process. My own goals are to continue on my triathlon and duathlon journey, with the next level being tackled in July at the Outlaw Holkham Half-Ironman. Yes. Bugger. I blame my friend Siggy, who twisted my arm, at least I know she will train as hard as me and we’ll smash it together. FitArtist is ten in 2016! I will be working out a celebratory plan-of-action, so keep an eye out for any special events. And, of course, I will be spending lots of time running and cheering at my beloved Hilly Fields parkrun and junior parkrun.

It was my birthday yesterday. I always run on my birthday and thought it might be nice to see if any of my friends wanted to join me. This is what happened:

Lovely friends

Lovely friends

Two more friends joined us en route and they were all very well-behaved when they came home for tea and cake…

House-trained

House-trained

That’s what it’s all about, isn’t it? Have a brilliant 2016 and I look forward to your support, encouragement and ideas throughout the year x

Becoming a Coach

A few years ago, I took a course with England Athletics and qualified as a Leader in Running Fitness. Since then, I have been helping to coach the Girls’ Group at my local running club, inspiring girls to get fit and pursue their goals. I have been feeling an urge to take it further though, so, this weekend, I’m doing just that! I’m going to be spending Saturday and Sunday with my notepad and pen handy, taking in many slides and no doubt doing a bit of practical coaching and being coached. The journey to becoming a fully qualified Coach in Running Fitness is quite intense, with lots of homework and, eventually, I will be assessed and hopefully be set free to go out there and coach one-to-one, as well as in groups.

This morning, I saw a post on Twitter about how few women there are in coaching. It seems many of us are coached by men and there is a general shortage of coaches, either male or female. You can read all about this here, at Reach Into Coaching and find out more about getting into coaching yourself (if that’s what you want to do!). You might be put off by the cost of courses but, if you are a member of a running club, as I am, you can pay a subsidised rate (or you may be lucky enough to be sponsored by your club).

Once I’ve got my head round everything I learn this weekend, I will update you on my progress and you will be able to follow my journey, as I sprint into the world, whistle and stopwatch in hand 🙂