A Round-Up and a Look Ahead

Well, that flew by, didn’t it?! I really can’t believe it’s 2016 tomorrow. It’s been another great year, in my own running and multi-sports, but most excitingly in helping others reach their goals. 2015 has been another busy year, with lots of races and times smashed, starting with a new half-marathon PB in February.

Big Medal

Big Medal

In April, I went beyond my own expectations by swimming my furthest distance yet, in the 5k Swimathon. Having only swum a mile at most, I trained steadily and reached my goal with a little help and support from my friends.

Happy Hug

Happy Hug

Watch this space to hear more about my Swimathon plans for 2016, it’s going to be another exciting swimming year.

After months of training and dipping my toes – tentatively – in open water, I went for it and had a brilliant time in my first open-water triathlon at the Lidl Bananaman Triathlon. It makes me smile so much when I re-read this race report and look at the happy photos, what a brilliant day we had.

Easy Riders

Easy Riders

September saw me taking on the London Duathlon again, under less than perfect conditions (I was full of cold and should probably have stayed in bed, but…).

Will run for roasties

Will run for roasties

One of my proudest race moments of the year was the Hever Castle Triathlon, my first go at the Olympic Distance. I was so nervous about the swim in a lake and river, it felt amazing to exit the water with a smile on my face.

Cold, but happy

Cold, but happy

So, what have I got planned for 2016? It’s going to be a big year! I will be taking my running coaching to another level, in my new role as trainer with GoodGym Lewisham πŸ™‚ We will be running to do good, from January 18th, making a difference all over the borough and getting fit in the process. My own goals are to continue on my triathlon and duathlon journey, with the next level being tackled in July at the Outlaw Holkham Half-Ironman. Yes. Bugger. I blame my friend Siggy, who twisted my arm, at least I know she will train as hard as me and we’ll smash it together. FitArtist is ten in 2016! I will be working out a celebratory plan-of-action, so keep an eye out for any special events. And, of course, I will be spending lots of time running and cheering at my beloved Hilly Fields parkrun and junior parkrun.

It was my birthday yesterday. I always run on my birthday and thought it might be nice to see if any of my friends wanted to join me. This is what happened:

Lovely friends

Lovely friends

Two more friends joined us en route and they were all very well-behaved when they came home for tea and cake…

House-trained

House-trained

That’s what it’s all about, isn’t it? Have a brilliant 2016 and I look forward to your support, encouragement and ideas throughout the year x

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Lidl Bananaman Triathlon Race Report

Who wouldn’t enjoy a race that involves this journey to the venue?

Happy cyclists!

Happy cyclists!

As we don’t have a car and I needed to transport my bike (and Hector was super keen to try out his new bike), we took all of our bikes on the train to Windsor and rode the two or so miles to Eton Dorney along the Thames Path. At the station we saw people dismantling their bikes to put into taxis…no need, just ride! And look at what greeted us on arrival!

The lake.

The lake.

I was a little taken aback at the vastness of the lake – with it being a purpose-built rowing lake, it’s loooooong. I took it all in, clocking the inflatable buoys and breaking it down into the little chunk that I would actually be tackling later on in the Lidl Bananaman Triathon. Phew. It is a stunning venue and the party was already in full swing, with little ones tearing around wearing medals picked up in the Scootathlon and older athletes already exiting the water for one of the earlier waves of the triathlon. Feeling relaxed and a little bit excited, I got myself a cuppa and headed over to registration where I was given everything I needed, promptly and with a big smile.

Registration

Registration

As the event was sponsored by Lidl, there were mountains of bananas, as much water/juice/crisps/cereal bars as you could ever need and a barbeque for competitiors and spectators, now how many events boast such hospitality?! With it being about 10.15, my support crew needed a pre-lunch lunch.

Hungry boys

Hungry boys

I paced up and down, checking out the swimmers, making sure the entry into the water wasn’t too scary and making sure I could see the bike out/run out points – not sure why, but the signs for these are often placed at ground level and, once transition is full of bikes and people darting about, it’s difficult to see where they are. Any chance these could be identified by a flag or something? After numerous nervous loo-visits (oh, how the tri-suit is the enemy of such pre-race nervousness!), I decided I should just get on with it and set up in transition. At this point I switched my Garmin on to get a signal and found that the battery was flat. After a minor hissy fit, I decided that it didn’t matter and I would embrace ‘going naked’, could be interesting!

Still relaxed!

Still relaxed!

Before long I was pulling on my wetsuit and heading to the water. Eek! Now, I’ve been very carefully preparing for my first open-water triathlon, with wetsuit-specific coached sessions and solo swims to build confidence, so I was totally thrown when given the option to go without a wetsuit – if the water reaches a certain temperature you have a choice. After much umming and ahhing I decided to stick with what I had planned – Edward pointed out that I had taken on this particular race as a practice/test event for future races and should use it to try out the wetsuit in the swim and transition. I’m so glad I did, the water didn’t feel that warm! I was in a women’s wave (complete with bright pink hats, oh yes) and we all bobbed about, acclimatising while the race organiser gave us a briefing then quickly sent us on our way with a loud parp of the horn. Cue lots of ‘Ooh, sorry!’ and ‘Oops!’ comments from my fellow swimmers, really! And I had heard horror stories about being kicked, ducked and having your goggles removed. How very civilised!

That's me, there!

That’s me, there!

Interestingly, I found this open-water swim easier in terms of managing panic than the pool tri in May, as there was nobody tapping at my heels, I could take some deep breaths, compose myself and do as much breast-stroke as I liked πŸ™‚ And I did. Even after swimming front-crawl up and down the Serpentine Lido, I found myself bobbing along, head in the air. I did a few stretches of front-crawl as I grew more confident and off I went. I did it! I climbed up the ramp towards transition, whipped off my wetsuit like a pro and legged it to bike out. Yesssss!

The bike course was 21.2km, so four laps of a perfectly flat and lovely smooth road (it was pretty twisty and turny in places though and quite windy). The bike is always my favourite bit of a triathlon and I flew around, smiling all the way. Each time I reached the start area I was given a huge cheer by my crew and sent off into the next lap. After all my training sessions at the Olympic Velopark, I was swiftly pulling out my drinks bottle and taking a swig, unlike previous races where I’ve ended up dehydrated and turning green. Oh, what a difference a few swigs of electrolyte replacement makes.

Time to hang up my bike and pull on my running shoes, but not without banging my head on the bike rack first and shouting ‘B*ll*cks!’. Sorry. By this point it was hot and the run route was an out and back stretch fully exposed to the sun. I kept giving myself little pep talks: ‘Relax your shoulders. Light on your toes. Head tall. Arms lower.’ – this all really helped, especially at the point where I realised it wasn’t just an out and back, it was an out and back and out and back again. This is also where I appreciated my on-bike hydration and enjoyed a tri-run without crippling cramp. Carrying on the pep-talk, I soon turned to face the finish and picked up the pace towards the barbecue smoke and the giant Erdinger glass to give a little sprint through the arch and a very happy ending.

Thank you Hector for the photo!

Thank you Hector for the photo!

A few sweaty high-fives, a hug from a giant banana and I found myself holding a pint of ice-cold beer and a burger. Result! (I must point out that this was alcohol-free beer and bloody good it was too!). Hector punched in my race number to the machine that pumps out results and I could see how I had faired, competing somewhat blindly without the Garmin feedback…

The numbers

The numbers

I can’t really compare directly with my last triathlon because the swim distance is shorter and the bike slightly longer, but it’s a tri-PB for the bike and run (and check those transitions!), so I’m very pleased. Best of all was the fact that I could see that my training is paying off, I didn’t have cramp and I felt amazing afterwards as we cycled back towards Windsor. Thank you to Human Race for giving me a place – I’m already looking up future events at Eton Dorney and will be back next year to see if I can smash those times.

Jumping Straight In

In my last post I talked about my experience at the Crystal Palace Triathlon, where I was once again overcome with panic in the swim…even after my epic 5k Swimathon and the many miles of training that got me there. Not one to be put off by a bit of fluster and wheeze, I’m diving straight in and have another triathlon in my diary in July, one with the colder, more exposed kind of swim, one with a swim that doesn’t have clear water and a blue line along the bottom to keep you heading in the right direction. Gulp.

Smiley Swimmers

Smiley Swimmers

The lovely people at Human Race have given me a place in the Lidl Bananaman Triathlon and I’m opting to tackle the shorter, more newbie-friendly ‘Banana Fritter’, which will see me glide (!) through a 400m swim, spin out a 21.2k bike ride and leap, gazelle-like over a 5k run. Yes really, that’s exactly what it’s going to look like on the day, I promise you πŸ˜‰ I see this as the perfect way to tackle working towards an Olympic distance triathlon in September: this one will be fun, I won’t put any pressure on myself to achieve certain times and I will tuck in hungrily to the barbecue afterwards!

The Human Race triathlon series has just been released for 2015 and there are 15 different events to choose from, ranging from shorter events for first timers and those looking to smash a PB over a sprint or super sprint distance, to longer events for triathletes who want to step up and test out their endurance skills. There is even an event aimed at women who might be new to triathlon or simply prefer to participate with other women and take the chance to encourage their friends to come along and join in too. The Shock Absorber WomenOnly Triathlon is on 12th July and offers a supportive and encouraging environment which is perfect if you’re a slightly nervous first-timer.

Discount!

Discount!

To give you that little nudge towards taking the plunge, Human Race are offering Β£5 off your entry to any of the triathlon events left for 2015! Just take your pick from the events on offer and type in the discount code KISDISCOUNT and, if you happen to be there on July 11th, leave some barbecue goodies for me!