It seems I made Edward late for work yesterday by running before breakfast, so I was dissuaded this morning. Knowing I would find it a challenge to get out after 8pm, I decided to shoe-horn the running buggy from the under-stair cupboard and head out with my co-pilot. Thankfully, Hector was really excited: ‘I love going running with you!’. It was such a bright and beautiful morning too, a real treat to be out there together, enjoying the diggers and mud in our local park first of all. There is a river running through the park and the diggers are working hard creating new paths, platforms and bridges to allow easier access to the river, even to the point of offering a great paddling spot come the summer. In the meantime, we do have to do a bit of wading, but it will be worth it in the end:
It’s been a while since I have run with Hector in the buggy, what with the snow and ice and everything, so I really did feel it today, especially when I had to take a hilly detour to avoid some really big mud swamps, talk about huffing and puffing! Today was to be an exploration of the Waterlink Way, a walking/running/cycle route that follows the river from Deptford Creek right down to Beckenham, passing very close to our house. It turned out to be a lovely route, if you forgive the section cutting through Wickes car park in Catford Bridge. I did find some spots a little secluded, but you always seem to be fairly close to life, even passing by the biggest Sainsbury’s I’ve ever seen. When I look at the map, it seems to offer quite a long run but, in reality, it’s not that far (the full length would, of course, be a good run!), but you could always add bits and loop here and there to extend the distance.
We went as far as Lower Sydenham, then turned towards home, churning our way through the mud on the way. I’d also forgotten how chatty Hector is when we’re running, asking questions, pointing things out, asking more questions and turning around to see where my answer is. I had to tell him I couldn’t talk right now because I was out of breath – we paused to ‘have a chat’, then everything was alright again.
Janathon day 5:
Time: 48 minutes 03 seconds
Distance: 4.44 miles
Average Pace: 10.49
Best Pace: 7.23