Still at it, sort of

Rubbish. My Octoberthon that is. I have run this week, but gingerly, fearing the dreaded shin splints. Arrrghghghg! I’ve also done something weird to my neck/head. Sometimes I wake up, having slept in a funny position and can only look to one side, but normally it clears up as the day progresses. Well, this happened to me on Monday and has got worse as the week has gone on. I can’t look right or left or upwards, yes, I am a danger to myself and everyone else, especially when I try to cross the road. Now things are taking a turn for the worse as I fend off a killer sore throat and ‘the sniffles’. There’s lots of it about.

I am off to Venice this week for the Bienalle, so my running will be interrupted anyway, but I should take this opportunity to think about what I really want to do with my running. I caught sight of myself in the mirror last night as I put on my pyjamas and thought ‘Oh shit, how did that happen?!’ something needs to be done, and sharpish!

On a positive note, the wonderful Parkruns have moved up north London way, with a new run starting in Finsbury Park on October 31st, so a weekly, timed 5k run…for free! What a great incentive to get 5k fit and beat that PB to the ground.


Challenges of running every day

It’s hard! Octoberthon is going well in many ways, but it’s such a challenge getting out every day. On Tuesday I didn’t manage it. It rained and rained and rained all day and Hector and I were all ready to go at one point and it started chucking it down again. We spent some time at the library and I decided I would head out when Edward got home…only he didn’t get back until just before nine and I didn’t fancy the streets at that time, mingling with the ladies of the night and their associates. Oh well.

On Wednesday the weather really picked up, it was one of those autumn days that makes me smile: crisp, fresh and sunny, so we headed down to the canal.

Time: 33 minutes 13 seconds

Distance: 3.17 miles

Average Pace: 10.29

Best Pace: 8.21

Calories: 358

Thursday was just as lovely, if a little bit windy, so we did the run-to-swimming-lesson-and-run-back-home run. I do enjoy this, it’s so much more enjoyable than the bus, but it’s hard putting on slightly damp running clothes after emerging from a deliciously warm swimming pool!

Time: 50 minutes 45 seconds

Distance: 4.74 miles

Average Pace: 10.42

Best Pace: 7.40

Calories: 453

Friday was another gorgeous autumnal delight, but I waited until the evening to run and really regretted it as the skies opened up just at the point where I said: ‘Ok, I’ll go running now’. I stared at it for a bit, procrastinated some then realised it wasn’t going to stop and I should just go for it. The rain did something great to my speed motivators as I kept up quite some pace for the whole three miles. It made me realise I might just crack that 25 minute 5k I would love to achieve. My enthusiasm was knocked somewhat as I neared home and heard some lads shout out: ‘Come on big arse!’. Hmmmm, thanks for that.

Time: 25 minutes 29 seconds

Distance: 3.02 miles

Average Pace: 8.26

Best Pace: 6.04

Calories: 298

Yesterday we all set out early on our bikes to Hampstead Heath where we enjoyed a flask of tea and our lunch near the lovely Pergola and then wandered through the trees and had a play in the playground. I saw Ricky Gervaise at one point running through the heath, looking like it was hard work. Glad it’s not just me that finds the heath a challenge! Talking of challenges, the outward trip to the heath is full on hills, hills, hills and I realise how useless I am at cycling; I might be running fit, but cycling makes my legs scream. As a result I decided not to run yesterday, I was simply worn out.

Since I did my big walk a couple of weeks ago I have been experiencing a new pain in my left knee, on the inside, some sort of patella thing I guess, probably just caused by all that walking and stair climbing. The funny thing is that it only hurts when I walk, it’s absolutely fine when I run and was ok when I cycled yesterday. This morning I set off to Finsbury Park as I fancied running along the path that we rode on yesterday. My knee was hurting though. I ran as far as the park, stopped and stretched and decided to run back home. As well as the knee, my right shin was aching too, so I didn’t want to push it too far and cause long-term problems. Damn it. I don’t know if it was because I had decided to run back home or if it was because I had warmed up, but the pain and the ache both eased a bit on the return journey…

Time: 33 minutes 30 seconds

Distance: 3.19 miles

Average Pace: 10.29

Best Pace: 8.03

Calories: 337