Paleo: 12 Weeks To Change Your Life by Rebecca Field

I have a cupboard full of recipe books and a quick flick through will reveal exactly which ones are the tried and tested favourites (well-thumbed, slightly stained pages)! I was interested then, to be offered an e-recipe book to try out. I do often search for recipes online, usually when I have a mish-mash of ingredients and I have no idea how to put them together to form an actual meal! This usually means a hurriedly scribbled list and some sketchy instructions on a scrap of paper, so I wasn’t sure how well I’d get on with an e-book; I enjoy sitting on the sofa with a ‘real’ book, marking pages that catch my eye.

We do have an iPad in the house, so this turns out to be the best platform for me, propped against the chopping boards, wedged behind the butter dish! The book is well-written and nicely laid out, with the usual lists of ‘store cupboard’ essentials, a good section on planning ahead, some words about the importance of exercise (of course!), all interspersed with case studies to inspire you to have a go (and keep going).

Cover

Cover

This is more than a recipe book. You will find sections on motivation, stress-reduction, the importance of sleep, ‘bad days’, nutrients, hunger, so basically a holistic approach to making changes to your diet (as it should be!). After reading the introduction, finding out what’s in and what’s out, working out a plan of action and thinking about incorporating exercise, you are presented with some helpful weekly meal plans. I find it so much easier to stick to a plan if I’m told exactly what to do! In an ideal world, we would, at this point, do a weekly shop based on these plans and make it all the more achievable to stay focused. Although there are foods that you have to avoid, there is a very positive focus on eating a nutrient-dense diet, offering a wide range of vitamins and minerals to make you feel fitter, stronger and more alert.

The Recipes!

Beautifully illustrated, with colourful, mouth-watering images of all the meals, the recipe section is clearly laid out, easy to follow and, best of all, uses small lists of easy-to-source ingredients (I am turned off by long lists and complicated methods, no thank you!). Breakfast includes lots of egg recipes, which is great since I am currently limited to a plain omelette or ropy-looking poached eggs!

Granola

Granola

Lunch offers lots of delicious salads, soups and broths, and ‘wraps’ (with the wrap element being lettuce leaves), all bursting with colour and nutrients. Dinner is a meaty affair, which is fine by me, but we do try to eat meat only a couple of times a week – it took quite a lot of scrolling to reach the fish section! There is an excellent salad and sides section, with some tasty dips and sauces and lots of vegetable dishes to make into a main, or to accompany an earlier recipe as a side.

Grilled fresh trout

Grilled fresh trout

Quite often when I look at ‘healthy’ recipe books, the puddings are either overlooked or disappointingly dull, but this book offers a selection of fruity treats, such as Raspberry Ice Cream, using coconut milk (it looks yummy!) and one I might try this weekend, since we have lots of plums, Roast Plums with Star Anise and Cashew Nut Cream. Included also are snacks, smoothies and juices, so plenty (200 recipes!) to keep you focused on eating an array of foods across the week.

Try this at home!

Just like the picture in the book...sort of!

Just like the picture in the book…sort of!

This week I gave one of the recipes a try. It happened to be a day when Hector had a friend around after school, so I wondered if I was risking it trying something new with potentially fussy eaters! The Persian Chicken Kebabs are so incredibly easy to make though and, as I was mixing the marinade (garlic, pepper, ground coriander, turmeric, ground ginger and lemon juice) the boys looked on, Hector’s friend commenting ‘I don’t like ginger. I don’t like lemon juice. I don’t like chicken’. It was a different matter though, when I presented them with tasty skewers, piled on a mixed salad and they tucked in, telling me that they did ‘indeed like the chicken!’ Result! I do find it hard sometimes to work anything a bit different into our diet, but the recipes here can easily fit in with family life, with enough to choose from to please the choosy amongst us!

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The Primal Pantry Paleo Protein Bars

Yum!

I’ve tried bars from The Primal Pantry range before and really enjoyed them. I find them quite satisfying and filling, which is unusual because I often find myself reaching for the ‘snack box’ not long after eating the usual cereal bars. I was happy to be sent some of these to taste test and put them to very good use in the past few weeks, with my various epic events that needed both fuelling and refuelling (more on that in another post).

Paleo Bars

Paleo Bars

These two new protein bars in the range claim to be the ‘cleanest’ bars around (meaning they are made without any additives, preservatives, flavourings or colourants); they are also grain free, dairy free and gluten free. Even so, they are not short on flavour! I would say, having tried the other bars by The Primal Pantry, these are the tastiest yet, with the Cocoa Orange being a personal favourite, so orangey! I am hoping they might bring out a mint-choc flavour, now that would be delicious!

When should you use this bar in your training? I would say this is great post-activity, with both protein and carbohydrates to aid recovery. I have also used the bars (cut into neat little bite-size chunks) on a long bike ride though, finding they give a great energy-boost (and they gave me something to look forward to!). Try them for yourself, from health food shops and larger supermarkets, for £1.99.

The Primal Kitchen Goes Chocolatey

I have tried Primal Kitchen bars before and liked them, so was definitely up for trying the new Hazelnut and Cocoa Bar. I have been having some fuelling/refuelling challenges recently, so I am really keen to try new ways of getting some energy before, during and after training and competing. These bars are interesting because they don’t contain any grains, gluten, refined sugar, soy, vegetable oil or any additives, preservatives, flavouring or colouring, so tick many boxes for people who follow gluten-free or low-carb diets. Being a paleo bar, there are fewer ingredients (just six in the Hazelnut and Cocoa Bar), all of which are organic and fair trade.

Chewy goodness

Chewy goodness

The idea behind producing a chocolate flavoured bar is so those following a particular diet don’t have to miss out on treats. I did like the bars (I would have taken a photo of the bars themselves, but I gobbled them up pretty quickly, a good sign!), but don’t find I need a chocolatey flavour in a fruit/fuel bar (but then I can just eat a bar of chocolate if I want to). I like the chewy texture and the chunks of nut add to this, giving a bit of bite. You can find The Primal Kitchen bars, costing £1.49 each at Ocado, Superdrug, Tesco and leading health stores, look out for the Almond and Cashew, Brazil Nut and Cherry and, my favourite, Coconut and Macadamia.