Winter fun

Yes there was snow on them there Hilly Fields and yes we were going ahead with our Parkrun. Forty-five runners turned up for a frolic in the snow this morning, but I resisted the urge, being Run Director and marshal, then satisfied my snow-fun needs afterwards:

Oh, what fun!

Oh, what fun!

Hector and Edward kept themselves very busy building a snow monster/alien thingy:

Watch out!

Watch out!

Yesterday was a gymmy day, then I got hot running around in the park after school, avoiding being hit by snowballs.

In yer face!

In yer face!

And trying to persuade Hector it might be getting dark, and we should go home.

So angelic. Ahem.

So angelic. Ahem.

On Thursday I succumbed to the lure of an extra layer and wore a vest under my long-sleeve top, I even wore a hat. I normally reserve such excesses for when there is snow on the ground, but I seemed to require a little extra help in getting out. I woke with a few alien aches, a result of my hard work on the floor on Wednesday: that Pilates class is good, with the aches being in all the right places (abs, butt) so I will definitely be back for more next week. It seemed like the perfect time to try out a pair of tights I am testing, the new ACTV tights from Puma. I had a sneak preview of these leggings back in the summer at a Puma press day up in East London, with the backdrop of the Olympic Stadium to glance at wistfully. The thing that interested me about these tights was that they are like a compression garment, but instead of being worn post-exercise, they are designed to be worn during exercise. The inside of the fabric is lined with little rubber tracks that massage your muscles as you run (this is the inside-out view of the knee area):

Wiggly

Wiggly

They are interesting to get on, with the rubber bits sticking slightly – there was some stealth-like manoeuvring going on in the bedroom and, as my legs are seemingly shorter than the average leg, some interesting wrinkling occurring around the ankle. Oh, to be able to order a few extra inches of shin online… As I left the house, it was very tempting to rub my thighs, but that would mean looking like Vic Reeves and getting the neighbours talking, so I resisted (whilst in public anyway). Did I mention it was cold? Well, I wasn’t expecting one of the qualities of these tights to be extra warmth, but they did seem to keep my legs warm and there was something reassuring about the gentle hug they were giving my lower limbs. I have been experiencing some ankle and knee pain in the past few days, but amazingly there was no sign of this. Maybe this was coincidence, but it would be great to find a garment that can offer this much support during a run. I suppose if I was doing a more scientific sort of test I would have gone out for a run in a regular pair of tights to offer a comparison, but I really needed to jump straight in the shower and grab a cup of tea on my return. The Puma tights will be available exclusively from Sweatshop and will retail at £100.

It was a gorgeous day for a run along the river and I was treated to views like this:

Through Ladywell Fields

Through Ladywell Fields

And this (but no kingfisher today):

The River Ravensbourne

The River Ravensbourne

And, on my way back, this caught my eye:

One sided

One sided

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In the pink

This morning’s run was the first in over a month where I have felt fit, strong and healthy. My breathing was good and I felt able to push myself up hill and still have enough breath in my lungs to turn and go up another hill. It felt good. I was out running again last week, fulfilling my school run duties, but each run was accompanied by a soundtrack of coughing and spluttering, so much so that it prompted a man with a very strong Sarf Lahndon accent to comment: ‘Come on love, cough it up, it sounds like you need another fag!’ That’s not the impression I aim to give whilst running!

Once I’d got home and had a shower, I was off out on my bike, running errands. On my ride I noticed two women running on the pavement and also noticed they were wearing ‘barefoot shoes’, one was in Vibrams and one in what looked like some really rather fetching green NBs (I think they must have been these). I was struck by how comfortably they both ran, chatting and moving smoothly along. I am guessing they have been barefoot running for a while because they seemed to be running along the Waterlink Way and not just a quick ‘test run’. I found it inspiring to see how easily they ran and thought about my own Vibram Five Fingers, gathering dust in my wardrobe (I won the Vibrams when I ‘won’ Juneathon a few years ago). I do like the idea of running ‘barefoot’, but have never committed myself to really going for it, unlike Eating Trees, who has even run races in his. I have been running in a lighter shoe and have found it really comfortable and far less cumbersome than my usual Asics. I was sent these lovely pink Puma Faas shoes months ago now, and have had so many comments about how lovely they look, they have become a favourite footwear of choice.

When they were bright and new!

Mine are the Faas 500 shoes, lightweight and good for shorter runs and races of around 5k. The Faas range does have a lighter racing shoe, the Faas 200 and at the other end of the scale, for longer distances, is the Faas 800. I’ve never really thought about the weight of my shoe much, I just go to a running shop and take advice from the assistant there. I am usually training for fairly long distances, so I end up with quite a hefty shoe with lots of cushioning, but I am beginning to wonder if this is what I really need. My runs in the lovely pink Faas 500s have been nippier and I feel far more sprightly and springy of heel. Maybe I should keep going with these for a while then try some short runs in the Vibrams…we’ll see!

Distance: 3.05 miles

Time: 30 minutes 14 seconds

Average Pace: 9.55

Best Pace: 4.44

Calories: 339