I have resigned myself to the fact that these last few Janathon runs might be a bit dull. I’m sorry readers, but they will be dark, damp and dreary and lacking the sparkle expected of this last push towards the 31st. Tonight’s run was a post-dinner, post-bedtime run again, but I did leave about half an hour between eating and running, which made a world of difference to how I felt. It was cold and dark out there, and most of the people I encountered seemed to be ‘popping out’. What is it about men (some men, that is) popping to the shop and thinking it’s ok to simply pull on some pumps or sandals – over their white, up to mid-calf, sports socks – and schlepping along the pavement like it’s normal to be out in public in your pyjamas?! Yuk, I say. I did encounter one delightful gentleman along the way, Mr Fox. Now, I seem to meet him at the same spot every time, even if my run is at 6.30, 7, 8 or 8.30. I have decided that he hangs around until I appear then graces the pavement with his sandy presence.
Today Hector and I went on a bit of a trek to a group we used to enjoy up in North London; I realised that, once he starts nursery on Friday, we probably won’t be able to make it up there again. Our journey involved two buses and the marvellous East London Line. It was worth it though, as Hector was really pleased to see some old friends and enjoy some messy play and lots of jumping around. We also took a detour to see the ‘rubbish diggers’ and got a friendly ‘hello’ from the chap who directs the traffic and hoses the road.
(that red thing in the painting is a hoover, he likes painting hoovers).
While we were there I was talking to one of the other mums, who is a medic and knows a lot about knees and, of course I did that really annoying thing for any medic and said: ‘My knee hurts’. She humoured me, and gave me some jolly good advice about how to help ease this knee pain: stretch my hamstrings. Simple as that, stretch my hamstrings. Of course, I hardly ever stretch my hamstrings, so this is a good incentive to start doing so!
Janathon day 26:
Time: 31 minutes 30 seconds
Distance: 3.13 miles
Average Pace: 10.04
Best Pace: 8.19