Only a week late

It’s been a busy week, but not for running. It has been Hector’s half-term holiday, so mostly spent playing with Lego, being bossed about by someone very small and queueing up for an hour and a half at the South Bank Centre for a children’s super-hero workshop (really, they need to rethink how they run these events, you can’t make children queue up for ANY length of time!). I did go for a run last Sunday and have been mostly recovering from this bloody chest infection thingie that is just not going away – we have both been ill for weeks now but will hopefully be back to full health soon.

I have to cast my mind back a week now. It was cold, I even put on a hat for the first time this winter. It didn’t look snowy or icy but, as soon as I stepped out of our front door, I realised it was incredibly icy. The whole run was a sheet of black ice ahead of me, not great for speed, but I wasn’t looking for speed. I wanted to run further than the school run three miles I’ve been doing recently, but also wanted to spot trolleys and take photos (during Janathon, Travelling Hopefully featured a trolley photo in my honour, so I needed to return the photographic favour).

I was treading very carefully as I headed out towards Greenwich, taking in the Waterlink Way that snakes alongside the DLR line out of Lewisham, a prime Trolley Spotting stretch. Every so often my feet would slip from under me and I was reminded to take it easy and, as I turned around in Greenwich and ran alongside the water, I had to hold onto the railings to stop myself from falling! I thought I might struggle to extend my distance after sticking to short runs for so long (and with a chesty cough still restricting all attempts to breathe deeply), but I found it pleasantly easy and returned feeling refreshed and happy as I saw what the boys had been up to in my absence.

Check out the concentration

Distance: 6.17 miles

Time: 1 hour 3 minutes 39 seconds

Average Pace: 10.19

Best Pace: 8.03

Calories: 703

This slideshow requires JavaScript.

Advertisements