…drink a bottle of champagne?
This many (and me, taking the photo, and Edward, running around with Hector)!
On Saturday, a few of us got together in Hyde Park for a post-Juneathon get-together and celebration. Some of us decided it might be fun to go for a little run:
Then we shared a picnic and drank champagne:
The run was led by Angela, who runs with the Serpentine Running Club, so knows Hyde Park very well. It was to be a 5k run, but I think it was a little closer to 4 miles, but can’t say for sure because my temperamental Garmin lost its signal part way round. It was lovely to run with some fellow Juneathoners, there was no way I could keep up with Angela as she is a six-minute miler, so I ran and chatted with Sean from Audiofuel who very kindly stayed back with me. I was impressed with Adam, Grant and William for keeping up with speedy Angela, but happily tagged along at my usual pace, though I do find it hard to chat and run, sorry Sean if I was a bit, well, gaspy! Meanwhile, Edward played with Hector, Cathy and Susan set up our picnic area and Shaun had fun on Grant’s fixie.
Time: 36 minutes 16 seconds
Distance: 3.22 miles
Average pace: 11.17
(yup, weird stats when we were running around 9.30 minute miles!)
Since I found out I had won Juneathon, and would be the proud recipient of a pair of Vibrams, I have been thinking about the way I run, my gait and about barefoot running in general. My friends Nick and Nadine both wear Vibrams as everyday, out-and-about shoes, so they were singing their praises, and Nick even lent my his copy of ‘Born to Run’ to really try to win me round. I have been conscious of my footfall as I run around the house and garden after Hector, noticing that I do tend to land towards the front of my foot when barefoot, and I wonder if this anything to do with being trained as a contemporary dancer, where the emphasis is always on lifting your weight up and forwards, keeping your feet underneath you and running with a lightness that allows you to seemingly float forwards (a-ha-ha-ha, I so wish I still had that kind of grace when I run!).
When I came to put on the Vibrams, I found it a bit tricky, but Adam suggested putting my foot into them on the ground, slipping my toes into the little individual sections and then pulling the back over my heel.
They are the daftest looking shoes I think I have ever seen, but they certainly are comfy. I’m not sure I would have the nerve to wear them out-and-about like N&N do, but Cathy said they looked ok in the park. I quickly had the urge to run in them, even with an audience, and Sean soon had me running around with a camera, filming my feet. After all the thoughts and concerns about needing to alter my running style, and the need to re-train myself to run ‘barefoot’, I realised that actually I have about the right sort of gait for this style of running, landing around midfoot and with a low centre of gravity. They felt right. I did venture over to the path to see if they felt as good there, but Hector seemed concerned: ‘No Mummy, don’t run on the path, those are soft shoes!’ I think I will try a short run in the park with them, on grass, and write about how I feel, I’m not sure what the people of Tottenham will make of them…
For now I am carrying on my training for the Hackney Marshes half marathon in August, 13 miles seems a very long way right now. I have done a few runs this week and logged the times on Fetch, but I need to knuckle down and increase my mileage if I am to have fun on race day. Talking of fun on race day, a few of us, in the heat of the Juneathon party, relaxed after quaffing champagne, agreed to sign up to Grim in December. Eight miles of mud and water?! Are we mad?! Probably. Bring it on!