This morning’s run was the first in over a month where I have felt fit, strong and healthy. My breathing was good and I felt able to push myself up hill and still have enough breath in my lungs to turn and go up another hill. It felt good. I was out running again last week, fulfilling my school run duties, but each run was accompanied by a soundtrack of coughing and spluttering, so much so that it prompted a man with a very strong Sarf Lahndon accent to comment: ‘Come on love, cough it up, it sounds like you need another fag!’ That’s not the impression I aim to give whilst running!
Once I’d got home and had a shower, I was off out on my bike, running errands. On my ride I noticed two women running on the pavement and also noticed they were wearing ‘barefoot shoes’, one was in Vibrams and one in what looked like some really rather fetching green NBs (I think they must have been these). I was struck by how comfortably they both ran, chatting and moving smoothly along. I am guessing they have been barefoot running for a while because they seemed to be running along the Waterlink Way and not just a quick ‘test run’. I found it inspiring to see how easily they ran and thought about my own Vibram Five Fingers, gathering dust in my wardrobe (I won the Vibrams when I ‘won’ Juneathon a few years ago). I do like the idea of running ‘barefoot’, but have never committed myself to really going for it, unlike Eating Trees, who has even run races in his. I have been running in a lighter shoe and have found it really comfortable and far less cumbersome than my usual Asics. I was sent these lovely pink Puma Faas shoes months ago now, and have had so many comments about how lovely they look, they have become a favourite footwear of choice.
Mine are the Faas 500 shoes, lightweight and good for shorter runs and races of around 5k. The Faas range does have a lighter racing shoe, the Faas 200 and at the other end of the scale, for longer distances, is the Faas 800. I’ve never really thought about the weight of my shoe much, I just go to a running shop and take advice from the assistant there. I am usually training for fairly long distances, so I end up with quite a hefty shoe with lots of cushioning, but I am beginning to wonder if this is what I really need. My runs in the lovely pink Faas 500s have been nippier and I feel far more sprightly and springy of heel. Maybe I should keep going with these for a while then try some short runs in the Vibrams…we’ll see!
Distance: 3.05 miles
Time: 30 minutes 14 seconds
Average Pace: 9.55
Best Pace: 4.44