(Read that in a Cockney accent)

There’s so much to remember, so much to fit in. In amongst the running, the swimming and the cycling, I also need to think about my core. Sheesh! It’s worth it though, I love the feeling of everything lifting when I pull in my abs and the propulsion I get when I swing my arms strongly on a hill. I guess it’s all about finding a spot in the day where you can fit in a neat little routine to cover all the wobbly bits bases, something to smooth out your…

Humps, Welsh style

Humps, Welsh style

I’ve been trying to get down every day and have a go at the Tribesports Core Workout. It’s great to have a really simple guide to work through in about ten minutes (though I must admit to only managing part of it so far…I promise to try harder). You might like to join Tribesports and log your core-busting efforts and check out other challenges that might help give you some focus.

I’ve been slightly distracted this week with a trip to Wales to see my family. I did get out and run on three out of the four days though, so not too bad. And it’s hilly! I was constantly reminded of where my desire to get my head down and tackle a hill comes from…it’s worth it for the views. I did manage a pool visit too, I won’t call it a swim because I was mostly stepping back and admiring Hector’s nerve in the water as he attempted to teach me how to tumble (yes, I am taking lessons from a fearless six-year-old). Round and round he went, six tumbles without taking a breath. As I hesitated he looked at me, concerned: ‘Are you scared?!’ Busted! Not wishing to disappoint him, I moved aside and practised, over and over and over until I managed a somersault. It felt good. I am yet to put this into action with a swim stroke, wall-push and butterfly legs…unless watching You Tube videos over and over counts…So, to add to my already triathlon-dense training schedule there’s good, hard core work and a spinning attempt at tumble-turns. I might find time to sleep.


Conversations with self

I often wonder what other runners think about when they are running, the conversations they have with themselves and the mind games that take place. Apparently Paula Radcliffe just counts (I used to do this and a lot of ‘left, right’ when I first started running). Nike have produced a series of short films looking into this subject and you can see one about the sprinter Nicola Sanders here:

I like the idea that the different parts of your body have a little arguement, well, I guess that’s not so far from the truth in a way! I also like the subtitles on the film as I don’t have any speakers connected to my computer 🙂