I think my thighs ache more than they did after the Brighton Marathon back in April, damn those British Military Fitness squat-pushers! The soreness hasn’t dampened my enthusiasm for my knuckling down to half-marathon training promise, and I have been out and about being Ms Active for the past few days. Sunday was a non-running day. We had a children’s party up in Finsbury Park, so my activity was made up of a bike-East London Line-bike-party-bike-East London Line-bikeathon. The East London Line is great – you can take your bike on during off-peak times (check ahead of travel though, don’t take my word for it!) and we can get from near our house all the way up to Highbury and Islington before a small boy has given up and caused travel mayhem. The Islington side of the journey involved quite a hill, and I really did think my thighs might pop, but they held out long enough for me to test them again on Monday.
During the BritMilFit doo-dah on Saturday I was shown some mean new squats and a nifty little tree interval session, so decided to add this in to my morning run and see if it is possible to replicate such determined effort whilst on my own. It is. I ran at a fairly gentle pace as it was super hot then, dripping with sweat, I spotted my evenly spaced trees and went for it. Now, I am a focussed kind of person, but I am easily distracted by things that might interest a certain small boy. This meant that my first sprint was momentarily halted by a lovely bright green feather to present to Hector for his collection, a parakeet, something that we have an abundance of here in South East London! It felt good to test this new way of training, and I can definitely see how it’s going to help me reduce my times, if I stick at it.
Time: 33 minutes 10 seconds
Distance: 3.06 miles
Average Pace: 10.51
Best Pace: 6.25
(this sort of run makes for an interesting range in pace!)
Today I wanted to go a bit further, just to ease out of that three mile rut I often find myself in, so it was a simple out and back along the Waterlink Way.
Time: 39 minutes 25 seconds
Distance: 4.05 miles
Average Pace: 9.44
Best Pace: 8.24
I’ve not decided what tomorrow will bring, but maybe it’s time to hit the track.