Juneathon Week 4, A Round-Up

Oops, sorry, it was a busy week last week (an eighth birthday to plan and enjoy), so my Juneathon round-up is ever-so-slightly late! I’ve kept at it, I’ve been consistent throughout the month and really enjoyed having that little push on days where I might have given it a miss. My final week was a very wet one, trying to keep cool in the water. I swam a total of 6.5km over the week, not bad! Starting at my local pool, heading over here for Olympic Day:

50m of loveliness

50m of loveliness

and heading back to the Aquatics Centre for some birthday-boy fun at Extreme Aquasplash:

Extreme!

Extreme!

I must admit, I slightly wussied out on this one: I managed one circuit and quickly realised I’m not a natural faller-inner, preferring to cling on tightly with a fearful look in my eyes. I left the boys to their wildness and opted for a lovely swim in the 50m lane, pausing every so often to enjoy watching Hector’s antics. My Juneathon came to a slightly abrupt halt on Hector’s birthday, when I simply couldn’t fit in a formal activity (I was running around like a loon) so made up for it the next day with two activities (I’ve doubled up on quite a few days actually, something I hadn’t really realised I was doing!).

Wow!

Wow!

On the last day of June I ran hard in the heat, tackling some local hills, then found myself stuck on a hot train on my way to the Serpentine Lido, where I should have been carving through some refreshing water. I got there in time for the second half of the session and realised that I might just have got over my fear of the open water.

Lovely lido

Lovely lido

…which is perfect timing since I have my first open-water triathlon this Saturday!

Monday: A lovely swim
Tuesday: For Olympic Day, a swim in the Aquatics Centre then a tough hilly club run in the evening
Wednesday: A hot and sticky run with a friend
Thursday: An errand-running bike ride
Friday: Friday road date at the Velopark and a swim during H’s lesson
Saturday: Some fast and furious setting out of cones for parkrun and lots of mobile cheering πŸ™‚
Sunday: An awesome birthday Extreme Aquasplash session at the Aquatics Centre

Monday: Just a lot of running around after the birthday boy and friends!
Tuesday: Hot hill session (to make up for Monday) and a swim in the Serpentine

Again, another varied and fun week!

Running: 12.9km (oops!)
Swimming: 6.5km
Cycling: 51.7km

So, my total for the month is:

Running: 70.8
Swimming: 11.55km
Cycling: 116.2

…all across 35 activities πŸ™‚

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Juneathon Week 3, A Round-Up

Are we really into the last full week of Juneathon?! It’s flown by! I always find June flies and start to feel particularly pressured at this stage, as Hector’s birthday approaches. Looking back over last week, it was another varied and fun week of activities, with a good mix of run/ride and swim.

Some highlights of the week were the fun club session on Tuesday evening, where coach Adrian had us sprinting around the park, doing step-ups in the playground, running fast hill repeats over the spirally footbridge, doing *ten* planks in a row and some relays in pairs πŸ™‚ On Thursday I ventured out with my wetsuit to see if I could get into the Serpentine without getting right back out again. I did – my coached session the week before had given me so much confidence – and found myself really enjoying it and pushing myself to swim 2k of the 100m lido (with the occasional flip over to bob around and enjoy the view).

Lido

Lido

As always I loved my ride around the road circuit at the Olympic Velopark, I pretty much smile all the way…Saturday saw me jumping on my bike and heading over to Burgess parkrun as Hilly Fields was cancelled because of the fayre. A whole load of HF runners were there, so a great atmosphere and lots of chatter at the start. It’s very different from Hilly Fields that’s for sure…flat as a pancake! As a result, I found myself pushing hard and running my fastest time this year (not a PB, but so lovely to see I’ve ‘still got it’).

Hilly Fields on tour

Hilly Fields on tour

The most fun of the week probably happened yesterday, with a trip up to the Olympic Park (again, I certainly make use of its ‘legacy’!) with our bikes for a Father’s Day present of a ride on the mountain bike circuit. Edward hired a mountain bike because his hybrid road wheels wouldn’t have withstood such a bashing and off we went.

Happy Father

Happy Father

I think Hector was pleased that it was less ‘mountain’ and more ‘bumps’ – he told me he hadn’t been sure about coming, good for him for going for it anyway! So, we bobbed up and down with lots of whoops and joyous sounds and found a nice little spot to enjoy our picnic in the sun. As we rode around, Hector kept looking over to the road circuit and asked if we could go on there. Of course, I was overjoyed to be able to share this with him, so we left Edward to enjoy the rough and tumble of the mountain course and headed onto the smooth road for a quick three miles. I did feel a bit odd on my mountain bike and wearing jeans, but so lovely to show Hector around.

Smooth

Smooth

We even decided to go there together over the summer holidays and do some road riding πŸ™‚

Monday: A quick lunchtime swim, not a good idea (lane hoggers and ladies-bouncing-up-and-down class)
Tuesday: My favourite summer time club session, with planks, bridge repeats and relays, fun
Wednesday: Lovely evening run with a friend
Thursday: My first solo swim in the Serpentine πŸ™‚
Friday: My weekly date with the Velopark
Saturday: parkrun tourism with friends
Sunday: Super family Father’s Day fun on bikes

All in all, a lovely active week πŸ™‚

Running: 19.2km
Swimming: 3km
Cycling: 56.5km

Juneathon, Week 2, A Round-Up

We’re half-way through, already?! What a week! A varied, hot and sticky, cold and wet, fast and furious sort of a week. I continued in my quest to overcome my open-water fears by jumping into the Serpentine Lido in my lovely new wetsuit:

Suited up

Suited up

I took part in a beginners’ session with RG Active, which saw me putting my face in the – slightly green – water and even managing to swim in a straight line! (I will write more about this in another post).

On Friday I got myself back into my date-with-the-velopark, which I missed for two weeks due to a certain Sir Bradley smashing the hour record and half-term getting in the way. I love my little trips up to Stratford with my bike. A quiet spin around the road circuit is just what I need at the end of the week, I always feel invigorated and floaty afterwards.

Post-ride feet up

Post-ride feet up

After a wet and wheely week, my weekend was all about the running. On Saturday I volunteered up at Hilly Fields parkrun then headed over to Wimbledon in the afternoon for a lovely 10k trail race (more about this in another post).

Blingy

Blingy

Sunday was all about Hector, the boy who ‘doesn’t like running’. A little while ago, if you asked Hector if he enjoyed running, he would say: ‘I like cycling and swimming, but not running’. Quite firmly. Since he started junior parkrun, he seems to have caught the bug! I had signed us all up to run the City of London Mile and, when I told Hector he would miss junior parkrun on Sunday, he left the dinner table to have a little cry. So we did both!

junior parkrunner

junior parkrunner

After some running (and volunteering from the parents), we rushed over to St Paul’s where I quickly took part in the women’s mile, then a quick number change and Edward, Hector and I ran our first race together. I was so very proud of Hector, he ran all the way, steadily keeping pace and, when I asked him in the last stretch if he wanted to hold our hands or go through by himself, he picked up the pace and said ‘By myself!’.

First race number

First race number

Monday: Last-minute before bed run, oops!
Tuesday: School run run, swim session in the Serpentine
Wednesday: Local pool swim
Thursday: Slightly feeble cycle to the station and back, too busy for anything else 😦
Friday: Ride around the Velopark circuit (sigh) and a quick swim during H’s lesson
Saturday: 10k Summer Breeze race in Wimbledon (tenth lady!!)
Sunday: Women’s Mile and Family Mile at the City of London Mile.

All in all, a lovely active week πŸ™‚

Running: 24.4km
Swimming: 3km 300m
Cycling: 43.7km

The Fit Family

The Fit Family

Juneathon, Week 1, A Round-up

Yay! Seven days done, it wasn’t that hard was it?!

My Juneathon week was a good old mix of activities:

Monday: A back-to-school run and a little swim
Tuesday: Tough track session with my running club
Wednesday: A late one! A quick swim before the pool closed…nice and quiet
Thursday: (my favourite) a swim in a pond then Assembly League race with my club
Friday: Seeing how far I could swim with one eye on Hector’s lesson (54 lengths, it turns out)
Saturday: A wheezy Hilly Fields parkrun
Sunday: Warming-up the little legs at junior parkrun then a 16km family bike ride

It’s been a wheezy sort of week. I have had asthma for years and it’s never really been a problem when I run, but recently it’s been stopping me in my tracks. After three visits to the GP, I have a pretty new purple/pink inhaler, but still find myself slowing down and sensing the heavy-legged feeling that comes with a lack of air. This spoilt all of my runs during the week and it’s getting me down. I’m hoping it’s down to this stuff, that is currently floating in the air where I live, a cotton-woolly substance scattered by the trees in the nearby park…

Fluff stuff

Fluff stuff

A highlight of my week was the swim on Thursday, a dip in the amazing King’s Cross Pond Club, a naturally filtered swimming pond just a short walk from the train stations. I also had a wonderful time yesterday with Edward and Hector when we set off on our bikes with the Thames Barrier as our goal. We weaved and pedalled our way along the Thames Path, pausing to enjoy the sights along the way and to eat our picnic at the Ecology Park, then we took a well-earned rest when we reached the Thames Barrier. This was Hector’s longest ride ever (16km) and he felt quite proud of himself after a slightly reluctant (and possibly intimidated?) start (all this after achieving a PB at the Hilly Fields junior parkrun in the morning πŸ˜‰ ).

Thank you to Heather for the jparkrun photo.

Thank you to Heather for the jparkrun photo.

Totals for Week 1

Running: 22.1km
Swimming: 4km 650m
Cycling: 16km (I do actually cycle every day, but don’t keep track of all the little to-and-fro rides, so this is the only ‘timed’ ride I did).

We made it!

We made it!

And the Whole30 challenge? Well, for lunch today I had scrambled eggs with smoked salmon and watercress with cherry tomatoes…so let’s just say that’s going really well!

Juneathon 2015

Errr.

You remember Juneathon? I used to throw myself wholeheartedly into this (and its colder sister, Janathon), but in recent years I have decided I need to focus on my training and not knacker myself up by trying to run every day for a month. This June I’m sticking to that plan but still participating in Juneathon. ‘How so?’ you may ask, well I normally do something active every day anyway, so why not share it with everyone else and encourage others along the way? I will be doing my usual run/swim/ride combination, but making sure I log it (mostly via Twitter, but with a weekly round-up on here) and maybe pushing myself out of the door/into the water on days where I might normally have opted for the pyjamas/sofa combo.

If you’re a regular reader, you will know that I have been trying to overcome my slight fear of the open-water and this has become especially pressing as I have now gone and entered an open-water triathlon in July. Eeek! Action stations! Juneathon will be about me getting my head and body around this challenge so, to really get myself closer to that goal, I have signed up for a couple of coached sessions in the Serpentine in Hyde Park (yup, where you watched those elites showing off their nerve at the weekend). If you’re one of those people who happily leaps off a tree branch into a river, cheering as you go, you might wonder what I’m so afraid of. It’s certainly not the swimming, remember I took on a 5k swim (and all the training leading up to it) in April? I’m now a strong swimmer, I can carve up and down the fast lane with my head held high (though not too high. You know). I guess I’m afraid of the unknown, the darkness of open-water, the creatures, the weeds that might curl around my ankles, the cold, not being able to breath and – in competition – the other swimmers thrashing around me. But I am going to overcome this.

I do need to get myself kitted out with a wetsuit though. My lovely friend Siggy has lent me her wetsuit, but I am yet to actually get it wet! I have taken it on tour, but it has stayed very neatly packed in its nifty bag…

Wetsuit on tour

Wetsuit on tour

If anyone has any tips on (budget) wetsuits, that would be great. I have been looking at the Wiggle DHB wetsuit, and if anyone has tried it and can recommend it, I’d love to know (though they are out of my size at the moment!).

Something else I am going to use Juneathon to focus on is my diet. I do eat healthily, I don’t drink alcohol and rarely succumb to the take-away leaflet, but my default lunch or snack seems to have become toast, which can’t be a good thing can it? I am a typical Mum: my child is well-hydrated and full of fruit and I’m parched and probably only reaching my one-a-day. I keep reading fellow bloggers experiences of the Whole30, so decided I’d try and stick to that for the month (and beyond?). It’s not about losing weight or going hungry, it’s a kind of re-boot towards a healthier diet. Since it means no bread for a month, I can see the toast-for-lunch thing getting smashed to crumbs (though this will be hard!). My book arrived today, so yesterday I just did a combination of guess-work and gleaning ideas from blogs. Now I’ve got the literature, I can try out some recipes and be a bit more informed. I shall update you on this when I write my round-up at the weekend…this will be way trickier than being active…mmmmm…toast.

New Goals

Happy New Year! Usually about this time, I am fighting a continual battle with myself to get out of the door and work off some of that holiday indulgence bulge in the name of Janathon. This time I didn’t really think about it, I just didn’t fancy making myself feel guilty if I didn’t get out, and to just enjoy my running (and other activities) for the sake of it. I do enjoy following everyone’s progress though and was prompted to write a blog post after reading this from Running Matters… This morning, as I gathered up some very muddy cones from the Hilly Fields Parkrun course, I had a quick conversation with regular runner Jez about Janathon. He mentioned how hard it is to keep up with the blogging and I proudly informed him that I was one of the early Juneathoners…and even ‘won’ it one year! It’s hard to imagine that now, with hundreds taking part, and some hard-core types clocking more miles in a day than I could run in a week. Good luck to everyone taking part, and enjoy!

During 2013 I ran simply for the fun of it, leaving bigger goals aside for a while and just making the most of the buzz and encouragement I feel from volunteering as Run Director at Hilly Fields. Almost every week I cheer people on to achieve their own goals and sometimes push myself around the course and see if I can beat my PB. In the past few months I have entered a couple of local 10k races and loved every second. First was the Petts Wood 10k, which was more of a mud-slide than a run and then I enjoyed the company of the Run Dem Crew at the Greenwich Movember 10k. The pace I found myself running at has prompted me to enter a few more races and see if I can crack the 10k PB I set about ten years ago, of 52 minutes. My other goal for 2014 is to branch out a bit and try a tri. Yup, I’m going for it! I think a good one to aim for is the local Crystal Palace Triathlon, which usually takes place in May – enough time to get my head, and my body, around it…and the swim bit is in a pool. I know, I know, I’m wussying out, but I think I need to ease into that crazy ‘pile in all together, arms flailing and get your head kicked as you aim for a distant buoy’ thing. So this will be a year of three disciplines, and seeing how well I can divide my time to find enough proficiency in all three to do a triathlon justice.

On New Year’s Eve, we were very sad to hear that a fellow Parkrunner and blogger, Zoe had passed away. We had the pleasure of meeting Zoe and her husband Stephen a couple of times in the past few months (both at Parkruns) and kept up with her determination to reach her 50th Parkrun whilst visiting many new runs as a ‘tourist’ along the way. I am sure that those who have been lucky enough to meet Zoe and Stephen were inspired by Zoe’s spirit of adventure (she and Stephen have also been on many Geocaching adventures in recent times), determination and the support and encouragement she has offered other runners over the years. I had intended to ‘dedicate’ my New Year’s Day Parkrun to Zoe but, as I found myself lost and wandering around unfamiliar streets in Manchester (in the rain), I put this on hold. I think it fitting that I dedicate today’s Hilly Fields Parkrun to Zoe: this time I was volunteering, cheering people on, surrounded by friends in the mud and the rain, something I know Zoe has found so enjoyable in the past year.

Bend it like Fitartist

I yoged again πŸ™‚ We had a different teacher this morning and, at first, I thought ‘Oh no, she’s putting on weirdy floaty chanty whaley music’ but actually she was very good and, once I’d stopped being distracted by the fact that the beautiful white walls are already scuffed after just one week, I had a good old stretch and even drifted off in a relaxed state a couple of times. Her class wasn’t as ‘sporty’ as last week, more ‘relaxy’, but I really liked it.

To get there I decided I would run. I got some gorgeous new shoes in the post this morning and couldn’t wait a moment longer to try them out. Now, I know you’re supposed to ease gently into minimal running shoes, but I was just too eager, and I decided one mile to yoga, a bit of bending and stretching then one mile back is quite gentle enough.

Cute shoes

Cute shoes

As I set off I was stepping gingerly along, afraid that I might heel-strike and do myself a mischief but, once I’d got over the initial weirdness of it all, I remembered that I strike with my mid-foot anyway, and didn’t really need to adjust much. The fronts of my lower legs started aching quite quickly, so maybe I was tensing up a bit, but I guess that comes with time. I felt much lighter and springy, which seems odd when you consider that these shoes have very little in the way of cushioning – the spring was all my own! I will keep you updated with my ‘barefoot’ progress as I try them out further this week. In the meantime, here’s a picture of Hector’s Lego Daft Punk for Travelling Hopefully, who has been enjoying the pumping beats at the gym:

Daft Punk as seen by a six-year-old

Daft Punk as seen by a six-year-old

You may wonder what an very-nearly-six-year-old is doing listening to Daft Punk, well they look like robots and they sound like robots, so what’s not to like?!

Real life robot

Real life robot

You may also wonder where I’ve been hiding for the past few days. Well, I have run – I did the 10k section of Peter’s class on Saturday. This was a one-and-a-half hour session with very many press-ups, a gruelling up and down hill section and a forty minute run – when he said ‘And now you will run for fourteen minutes’ I thought ‘Oh that’s ok’, but then I realise he had in fact said ‘forty’. It was hard-going but really good stuff. I have also been to the gym and I have stood around cheering on fellow runners at Hilly Fields Parkrun, something I always consider to be running by proxy…